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Anxiety and Depression Support Groups

Face-to-face and online across Manchester

Anxiety and Depression Support Groups run in a range of locations across Manchester in the community and online - offering peer support and help to people, enabling them to regain confidence to engage in everyday social and workplace activities.

Address:

Face-to-face and online across Manchester

Access:

See our timetable below to find an anxiety and depression support group near you. You can join more than one group and attend as many sessions as you like.

Age:

18+

Cost:

Free

Living Well Tameside

Ashton Under Lyne

Need help with how you are feeling? Living Well Tameside can help you with mental health difficulties you might be experiencing, such as anxiety and depression.

Address:

212-214 Katherine Street
Ashton Under Lyne
OL6 7AS

Access:

Speak to your GP or another health professional for more information

Age:

16+

Phone Number:

0161 470 2080

Minds Matter

Ashton-under-Lyne

Need help with how you are feeling? Minds Matter is for anyone who lives in Tameside or Glossop, or whose GP surgery is based there. You’ll come to us if you’re experiencing social problems that are having a negative impact on your wellbeing.

Address:

Minds Matter
212-214 Katherine Street
Ashton-under-Lyne
OL6 7AS

Access:

To access the service you can call us or speak to your GP.

Age:

16+

Cost:

Free

Phone Number:

0161 470 6100

NHS East Cheshire Talking Therapies

NHS East Cheshire Talking Therapies can help people who are feeling distressed by difficult events in their lives as well as people with a mental health problem. Talking therapies involve talking to someone who is trained to help you deal with your negative feelings.

Access:

To access the service you can refer yourself, or ask your GP to refer you

Age:

16+

Cost:

Free

Phone Number:

01625 469 950

NHS Heywood, Middleton and Rochdale Talking Therapies

Rochdale, Heywood and Middleton

NHS Heywood, Middleton and Rochdale Talking Therapies can help people who are feeling distressed by difficult events in their lives as well as people with a mental health problem.

Address:

Rochdale, Heywood and Middleton

Access:

Give us a call, speak to your GP, or fill in our online referral form.

Age:

16+

Cost:

Free

Phone Number:

01706 619 020

NHS Manchester Talking Therapies

Manchester

NHS Manchester Talking Therapies can help people who are feeling distressed by difficult events in their lives as well as people with a mental health problem. Talking therapies involve talking to someone who is trained to help you deal with your negative feelings.

Address:

Oakland House
Talbot Road
Manchester
M16 0PQ

Access:

Give us a call, speak to your GP, or fill in our online referral form.

Age:

18+

Opening times:

Monday - Friday, 9am - 5pm

Cost:

Free

Phone Number:

0161 226 3871

NHS Stockport Talking Therapies

Manchester

NHS Stockport Talking Therapies can help people who are feeling distressed by difficult events in their lives as well as people with a mental health problem. Talking therapies involve talking to someone who is trained to help you deal with your negative feelings.

Address:

Oakland House
First Floor East
76 Talbot Road
Manchester
M16 0PQ

Access:

Give us a call, speak to your GP, or fill in our online referral form.

Age:

16+

Opening times:

Monday - Friday, 9am - 5pm

Cost:

Free

Phone Number:

0161 480 2020

NHS Trafford Talking Therapies

Trafford

NHS Trafford Talking Therapies can help you take the first steps to discuss your mental health and any difficulties you might be experiencing. A trained coordinator will have a chat with you about about the different types of services that are available to you and what you hope to achieve from therapy.

Address:

Trafford

Access:

You can refer yourself online or ask your GP to refer you.

Age:

16+

Opening times:

Monday - Friday, 9am - 5pm

Phone Number:

0161 226 3871

Safe Tameside

If you’re looking for urgent face-to-face mental health support, Safe Tameside is here for you. Get help and advice and meet others with lived experience of mental ill-health in a safe, relaxed and friendly environment.

Age:

18+

Opening times:

Various, between 1pm - 8pm. See timetable for full details.

Cost:

Free

Phone Number:

Between 1-8pm call 0161 470 6104 to book your appointment

Zion Centre

Manchester

The Zion Centre in Hulme, Manchester is one of the community centres where Big Life begin. Today it continues to create opportunities for you to change your life by offering a place for a range of self-help groups, activities, community services and charities to help you live and feel well.

Address:

Zion Centre
339 Stretford Road
Manchester
M15 4ZY

Access:

Call the centre or drop in for information on groups, activities and services

Age:

All ages

Cost:

Many services are free. But if there are any charges, we will explain these in advance.

Phone Number:

0161 226 5412