Come along to one of our drop-in groups
Living with anxiety or depression? Manchester’s anxiety and depression support groups are here so you can join others, build on your experience, overcome obstacles like isolation and find new ways to move on together.
Our groups are for anyone over 18, living in Manchester. They’re free, run every week and you just drop-in face to face or online – whenever suits you best. It’s a safe and confidential place to talk about your experiences and share advice.
Monday
14:00- 16:00 – Altrincham Anxiety and Depression Group
Altrincham Methodist Church
Barrington Road
Altrincham
WA14 1HF
This group offers an empathetic and non-judgmental space where you can meet others who also struggle with anxiety and depression. Our groups care about your experiences and really understand. They offer help, information and a place for people to share ideas on how to cope with depression. For more information, email: adgroups@thebiglifegroup.com.
There is no need to self-refer or book, simply drop-in to a group on the day. However, if you would like someone to greet you upon arrival at the venue, you can give us a call or send us an email and we’ll make sure someone is available to meet you. Please follow the guidance and rules of the centre and the group.
Tuesday
11:00 – 13:00 – Garden Workshop
Zion Centre
339 Stretford Road
Hulme
Manchester
M15 4ZY
Join our weekly Garden Workshop!
We will be growing vegetables, doing garden maintenance and making garden structures. There’s no need to book, just drop in.
14:00 – 16:00 – Managing Distressing Thoughts Workshop
Zion Centre
339 Stretford Road
Hulme
Manchester
M15 4ZY
This workshop will show how Cognitive Behavioural Therapy techniques can help manage distress by:
- Understanding our emotions and how they can affect us
- Looking at ways of tolerating distress
- Accepting our emotions
- Improving emotional wellbeing
This is a Rolling 10-week course, starting on Tuesday, 9 May from 2-4pm. There is no need to book, just drop in.
For more information call 07580 717 007.
19:00 – 21:00 – Manchester Social Anxiety Group
Kath Locke Centre
123 Moss Lane East
Manchester
M15 5DD
This group offers an empathetic and non-judgmental space where you can meet others who also struggle with social anxiety. Our groups care about your experiences and really understand. They offer help, information and a place for people to share ideas on how to cope with social anxiety. For more information, email: adgroups@thebiglifegroup.com.
There is no need to self-refer or book, simply drop-in to a group on the day. However, if you would like someone to greet you upon arrival at the venue, you can give us a call or send us an email and we’ll make sure someone is available to meet you. Please follow the guidance and rules of the centre and the group.
19:00 – 21:00 – Online Anxiety and Depression Group via Zoom
To attend our online session, please email: adgroups@thebiglifegroup.com. Our team will then send you further details.
Wednesday
14:00- 16:00 – Zion Anxiety and Depression Group
Zion Centre
339 Stretford Road
Hulme
Manchester
M15 4ZY
This group offers an empathetic and non-judgmental space where you can meet others who also struggle with anxiety and depression. Our groups care about your experiences and really understand. They offer help, information and a place for people to share ideas on how to cope with depression. For more information, email: adgroups@thebiglifegroup.com.
There is no need to self-refer or book, simply drop-in to a group on the day. However, if you would like someone to greet you upon arrival at the venue, you can give us a call or send us an email and we’ll make sure someone is available to meet you. Please follow the guidance and rules of the centre and the group.
19:00- 21:00 – Online Anxiety and Depression Group via Zoom
To attend our online session, please email: adgroups@thebiglifegroup.com. Our team will then send you further details.
Thursday
13:00- 15:00 – Harpurhey Anxiety and Depression Group
No 93
93 Church Lane
Harpurhey
Manchester
M9 5BG
This group offers an empathetic and non-judgmental space where you can meet others who also struggle with anxiety and depression. Our groups care about your experiences and really understand. They offer help, information and a place for people to share ideas on how to cope with depression. For more information, email: adgroups@thebiglifegroup.com.
There is no need to self-refer or book, simply drop-in to a group on the day. However, if you would like someone to greet you upon arrival at the venue, you can give us a call or send us an email and we’ll make sure someone is available to meet you. Please follow the guidance and rules of the centre and the group.
19:00- 21:00 – Online Anxiety and Depression Group via Zoom
To attend our online session, please email: adgroups@thebiglifegroup.com. Our team will then send you further details.
Friday
13:00- 15:00 – Urmston Anxiety and Depression Group
St Clements Church Parish Hall
Manor Avenue
Urmston
M41 9HH
This group offers an empathetic and non-judgmental space where you can meet others who also struggle with anxiety and depression. Our groups care about your experiences and really understand. They offer help, information and a place for people to share ideas on how to cope with depression. For more information, email: adgroups@thebiglifegroup.com.
Saturday
10:00- 12:00 – Wythenshawe Anxiety and Depression Group
Wythenshawe Forum Library
Civic Centre
Wythenshawe
Manchester
M22 5RX
This group offers an empathetic and non-judgmental space where you can meet others who also struggle with anxiety and depression. Our groups care about your experiences and really understand. They offer help, information and a place for people to share ideas on how to cope with depression. For more information, email: adgroups@thebiglifegroup.com.
There is no need to self-refer or book, simply drop-in to a group on the day. However, if you would like someone to greet you upon arrival at the venue, you can give us a call or send us an email and we’ll make sure someone is available to meet you. Please follow the guidance and rules of the centre and the group.
