See what support is available for you...
Anxiety and Depression Support Groups
Face-to-face and online across Manchester
Anxiety and Depression Support Groups run in a range of locations across Manchester in the community and online - offering peer support and help to people, enabling them to regain confidence to engage in everyday social and workplace activities.
Address:
Face-to-face and online across ManchesterAccess:
See our timetable below to find an anxiety and depression support group near you. You can join more than one group and attend as many sessions as you like.Age:
18+Cost:
Free
Kath Locke Centre
Manchester
The Kath Locke Centre in Moss Side, Manchester is one of the community centres where Big Life begin. Today it continues to create opportunities for you to change your life by offering a place for a range of self-help groups, activities, community services and charities to help you live and feel well.
Address:
Kath Locke Centre,123 Moss Lane East
Manchester
M15 5DD
Access:
Call the centre or drop in for information on groups, activities and servicesAge:
All agesCost:
Many services are free. But if there are any charges, we will explain these in advance.Phone Number:
0161 455 0211
NHS East Cheshire Talking Therapies
NHS East Cheshire Talking Therapies can help people who are feeling distressed by difficult events in their lives as well as people with a mental health problem. Talking therapies involve talking to someone who is trained to help you deal with your negative feelings.
Access:
To access the service you can refer yourself, or ask your GP to refer youAge:
16+Cost:
FreePhone Number:
01625 469 950
NHS Heywood, Middleton and Rochdale Talking Therapies
Rochdale, Heywood and Middleton
NHS Heywood, Middleton and Rochdale Talking Therapies can help people who are feeling distressed by difficult events in their lives as well as people with a mental health problem.
Address:
Rochdale, Heywood and MiddletonAccess:
Give us a call, speak to your GP, or fill in our online referral form.Age:
16+Cost:
FreePhone Number:
01706 619 020
NHS Manchester Talking Therapies
NHS Manchester Talking Therapies can help people who are feeling distressed by difficult events in their lives as well as people with a mental health problem. Talking therapies involve talking to someone who is trained to help you deal with your negative feelings.
Access:
Give us a call, speak to your GP, or fill in our online referral form.Age:
18+Opening times:
Monday - Friday, 9am - 5pmCost:
FreePhone Number:
0161 226 3871
NHS Stockport Talking Therapies
Manchester
NHS Stockport Talking Therapies can help people who are feeling distressed by difficult events in their lives as well as people with a mental health problem. Talking therapies involve talking to someone who is trained to help you deal with your negative feelings.
Address:
Oakland HouseFirst Floor East
76 Talbot Road
Manchester
M16 0PQ
Access:
Give us a call, speak to your GP, or fill in our online referral form.Age:
16+Opening times:
Monday - Friday, 9am - 5pmCost:
FreePhone Number:
0161 480 2020
NHS Trafford Talking Therapies
Trafford
NHS Trafford Talking Therapies can help you take the first steps to discuss your mental health and any difficulties you might be experiencing. A trained coordinator will have a chat with you about about the different types of services that are available to you and what you hope to achieve from therapy.
Address:
TraffordAccess:
You can refer yourself online or ask your GP to refer you.Age:
16+Opening times:
Monday - Friday, 9am - 5pmPhone Number:
0161 226 3871
Safe Tameside
If you’re looking for urgent face-to-face mental health support, Safe Tameside is here for you. Get help and advice and meet others with lived experience of mental ill-health in a safe, relaxed and friendly environment.
Age:
18+Opening times:
Various, between 1pm - 8pm. See timetable for full details.Cost:
FreePhone Number:
Between 1-8pm call 0161 470 6104 to book your appointment
Zion Centre
Manchester
The Zion Centre in Hulme, Manchester is one of the community centres where Big Life begin. Today it continues to create opportunities for you to change your life by offering a place for a range of self-help groups, activities, community services and charities to help you live and feel well.
Address:
Zion Centre339 Stretford Road
Manchester
M15 4ZY