How can we help?
When you come to Thinking Ahead, one of our trained professionals will have a conversation with you to work out the best service for you.
If we think you could benefit from help with social issues, we will work with you to identify the problematic areas in your life and help you to overcome any challenges you face.
Sometimes a greater level of support is needed. If therapy is the most appropriate option, we’ll arrange your first full appointment, typically within four to six weeks but sometimes sooner.
We offer a range of therapies, including:
- one-to-one support
- groups and workshops
- online therapy (eTherapy)
Throughout your therapy, you’ll have regular sessions – either online, face-to-face or over the phone. Your practitioner will help you manage and overcome your negative feelings; and keep you motivated along your journey.
Through coming to Thinking Ahead, you’ll feel motivated to focus on the “here and now” of your problems and willing to participate in work between sessions, which can help you to feel better and stay better.