The Big Life group
Find services nowsearch all services Contact us

Menu

NHS Stockport Talking Therapies

Go back

Let’s work on this together

NHS Stockport Talking Therapies can help people who are feeling distressed by difficult events in their lives as well as people with a mental health problem. Talking therapies involve talking to someone who is trained to help you deal with your negative feelings.

Access:

Give us a call, speak to your GP, or fill in our online referral form.

Age:

16+

Opening times:

Monday - Friday, 9am - 5pm

Cost:

Free

Access this service

Follow us on Facebook

Address:

Oakland House
First Floor East
76 Talbot Road
Manchester
M16 0PQ

Phone Number:

0161 480 2020

Complete Referral Form

How can we help?

NHS Talking Therapies offers free NHS therapy for people with common mental health problems like anxiety or depression, to help you change the way you feel by changing the way you think.

When you have your first assessment appointment with a member of our team, you will have plenty of time to talk through the treatment options in more detail to help you decide which one is right for you.

Our easy to access, flexible therapy options are designed to suit your lifestyle. You’ll have a choice of either:

  • Online therapy through Silvercloud
  • Wellbeing Courses

Most people find that online therapy or a wellbeing course is all they need to feel better, but if you still need extra help after completing these, we will then offer you face-to-face, one-to-one therapy with one of our specialist therapists.

Who are we for?

NHS Stockport Talking Therapies is for anyone aged 16+ who is registered with a GP in Stockport. Our team are based all over Stockport  in various community venues.

What happens when you refer yourself?

When you make a referral:

  1. Someone from the service will get in touch, usually within a few weeks.
  2. They’ll ask for more details about the problems you’re having. This is known as an assessment.
  3. If we think we can help you, we’ll recommend a therapy for you. This is based on your symptoms and how severe they are.
  4. Waiting times for the first session vary, but we’ll tell you what to expect.

Therapies we offer

Our easy to access, flexible therapy options are designed to suit your lifestyle. You’ll have a choice of either:

Online therapy through Silvercloud

With online therapy, you can gain instant access to a range of Cognitive Behavioural Therapy programmes that can help you work on anxiety, low mood and stress.

You will be supported throughout the programme by one of our practitioners who will provide guidance and tailor the online therapy to meet your needs.

SilverCloud

We provide access to SilverCloud – an informative online therapy programme proven to help with stress, anxiety, low mood, and depression.

What are the benefits of Silvercloud?

Online therapy through our SilverCloud provides the following benefits:

  • Available 24 hours a day, seven days a week
  • Can be done at a time and place that suits you
  • You can start the therapy straight away
  • You will get weekly online support from your therapist
  • You will have access to the system for a year after you’ve finished therapy
  • It has been shown to be more effective than one-to-one therapy.

How do I access?

Click here to make a referral.

Wellbeing Courses

We offer a range of courses that will help you develop skills to manage your mood.

  • The sessions are informal and relaxed, and you don’t have to talk about your problems if you don’t want to
  • Courses are available in your local area
  • You will have a choice of times you can attend
  • A new course begins every few weeks so you’ll never have to wait long to join.

Need help in a crisis?

Please note, we are not an emergency or crisis service.

If you need immediate support please:

  • Your local NHS 111 Mental Health team is for people of all ages. It’s available 24/7, free of charge and you can call for yourself or someone else.
  • Call Samaritans on 116 123 or email jo@samaritans.org. Open 24/7
  • Visit your nearest A&E department and ask to see a member of the Liaison Psychiatry or Crisis Team
    or call 999 to request an ambulance to take you there
  • Call your GP during practice hours and request an urgent appointment.

At the Employment Adviser Service, we are dedicated to empowering individuals receiving therapy from Talking Therapies to make informed decisions about their employment journey. Whether you are seeking to enhance your skills, secure a new job, or navigate challenges in your current workplace, our team is here to support you every step of the way.

What we offer

Information, advice, and guidance: receive personalised support tailored to your unique employment goals and circumstances.

Barrier removal: we address and overcome obstacles hindering your path to employment, including:

  • Providing support for returning to work, including benefits advice and reasonable adjustments.
  • Crafting or revising CVs, conducting job searches, and preparing for interviews.
  • Accessing digital resources and overcoming digital poverty barriers.
  • Exploring volunteer opportunities and up-skilling options.
  • Assisting with job retention strategies and signposting to additional support services.
  • Obtaining essential documentation such as ID and proof of address.

With our comprehensive support network and expert guidance, you can confidently move towards a fulfilling and sustainable career.

If you’re interested, please speak to your Talking Therapies practitioner and request a referral to the Employment Adviser Team.

Who are we for?

NHS Stockport Talking Therapies is for anyone who lives in Stockport and is registered with a Stockport GP surgery. You’ll come to us if you’re experiencing common mental health problems, such as anxiety and depression. You do not have to be told by a doctor that you have a mental health problem to be offered or benefit from a talking therapy.