Week One – Easing In
The first session will focus on getting to know each other and finding out more about the topics we will be covering. We will also be looking at how setting SMART goals can help us achieve our long-term goals.
“Be You has helped me to finally accept support, when I decided to join Be You, I instantly felt welcomed, encouraged, and ready to give it a proper go!” Z.B
Week Two – Exploring Our Choices
On week 2 we will start to look at some of the obstacles to weight loss including unhelpful thinking and why we make the choices we do.
“I am finding these sessions so helpful; they are changing the way I think. In the past I would eat something I used to think of as bad and think I’ve ruined it, I’ll give up, and try again later. Now I just accept it and move on and keep going.” J.L
Week Three – Cooking Workshop
This week Geraldine will be with us, and we will be cooking a healthy meal together! Please note this session may be subject to change.
“I’ve been married forty years and my wife has always done all the cooking, she was amazed I’d been chopping and cooking and she really enjoyed what I’d made.” Alan
Week Four – Becoming Active
This week is a chance to share ideas as we will be discussing the importance of getting more active and incorporating more movement into our everyday lives.
“At week one I couldn’t have imagined being on that court exercising, I feel great” Z.B