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Taking Control: Kris’ Big Life journey

I was always made to feel ‘at home’. I felt valued, and this gave me so much confidence

Since I was about 18 I have suffered from anxiety and depression, and there wasn’t a way that this hadn’t affected my life somehow.

Skin and breathing conditions worsened, friendships were always on the rocks and I had far too many breakups.

When I was at home, I had nowhere near enough energy to keep on top of important daily tasks like housework, and at my job I never thought I was good enough.

I only heard about therapy through word of mouth, but it has been extremely helpful for me. I learned how to set goals and plan the weeks ahead of me. I eventually managed to take control of my drinking habits which was a great help in decreasing my depression and anxiety.

And I was always made to feel ‘at home’. I felt valued, and this gave me so much confidence.


Coronavirus update

In light of the current situation, we are making changes to the way we deliver services at the moment. One-to-one appointments that would normally be delivered face-to-face will now take place over the phone or through video call. There is no need to call us to confirm – your regular point of contact will call you at the time your appointment was scheduled.

We are also no longer holding groups inside. We’re currently arranging alternatives where possible through considering walking or virtual groups. Please contact your group facilitator, or the centre where the group runs from, for more information.

If you’re worried, think you may have symptoms of Coronavirus or want further information, see the latest advice from Public Health England.

Finally, if you’re struggling through self-isolation, please don’t feel alone. There are local community groups being created all over the country, which you can find here. Alternatively, you can call our community centres in your local area, which you can find here.