On 19th February
Drop-in to explore how the food we eat affects our physical and mental health and get lots of ideas for healthy recipes and wellbeing tips.
On 26th February
Long-term conditions can easily lead to feeling worried, stressed and low. At this Manchester Talking Therapies wellbeing taster session, you can try some simple things that can help.
On 4th March
Give your general wellbeing a boost. Come along and try art as your route to wellbeing.
On 11th March
Sometimes the simple things can make a big difference. Join us for a wellbeing walk in a local park and explore how exercise can positively impact our physical and mental wellbeing.