Energise Centre

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Live life to the full!

The Energise Centre is a community centre in the heart of Salford, from which statutory, community and voluntary organisations deliver health and wellbeing services, including a GP surgery.

All the groups, courses and services that take place at the centre aim to improve and maintain your health and happiness. We also have a wide variety of volunteering opportunities at the centre, from leading groups to helping out around the building!

Access:

Call the centre, check our Facebook updates or drop in for information on groups, activities and services

Age:

All ages

Opening times:

Monday to Friday, 8am to 6pm

Access this service

Energise News

Address:

Energise Centre
3 Douglas Green
Salford
M6 6ES

Service delivered by:

Phone Number:

07776959872

Take a look at our timetable!

Some of our sessions are currently operating at reduced capacity so booking may be required.

For any queries or to access one of our groups, please
email: energise@thebiglifecompany.com or phone 07776 959872.

 

Monday

10:30- 12:00– Weigh& Walk

Walking is great for your health and can even help you to lose weight. Come along to our new weekly walk to start taking steps towards a healthier you. Meet at The Energise Centre 10:30 for weigh in, 11am for walk

*Weekly

 

12:30 – 14:00 – Be Creative

Come and join our weekly creativity group. Draw, paint, craft and much more. No experience necessary. Just turn up! Suggested £1 donation.

*Weekly

 

Tuesday

From 9am- Nutritious November Recipe Bags

Come and pick up a seasonal & nutritious recipe bag from the centre for just £1!

*Every Tuesday in November

 

11:00- 12:00- Chair Based Exercise

Come and join us for some gentle exercise to enhance your mobility, flexibility and muscle strength. Booking essential, please contact 07776959872 or energise@thebiglifecompany.com

*Fortnightly from 9th November

 

12:30 – 13:30 – Friendship Group for over 50’s

Would you like to be part of the friendship group for over 50’s? Meet new friends, activities, games and much more. Drop-in session, all welcome. Suggested £1 donation.

*Weekly

 

Wednesday

11:00- 12:00- Well-being Wednesdays

Four week course where you will learn a variety of techniques to help you improve your wellbeing and feel happier and healthier. If you would like to book a place, please contact us on 07776959872 or energise@thebiglifecompany.com.

*10th, 17th, 24th November & 1st December

 

13:00 – 14:00 – Wellbeing Walk

Come and join our weekly walking group. Meet new people, connect with the community and explore local green spaces. Meet at Kersal Wetlands, Littleton Road, Salford.

*Weekly

 

Thursday

13:00– 14:00– Salford City Football Club Wellbeing Walk

Do you want to get more active? Join us for a walk around Kersal Moor. Meet at Salford City Football Club, Moor Lane entrance.

*Fortnightly from 4th November

 

13:00– 14:30– 4th November Fibromyalgia Support Group

Join our monthly support group, share experiences, learn and support each other.

Booking essential. Please ring 07776 959872 or email        energise@thebiglifecompany.com to book your place

*First Thursday of every month 

 

13:00- 15:00- 11th November, Positive Self Talk for Kindness Day

In preparation for world kindness day on 13th November, let’s learn how to be kinder to ourselves!

Contact 07776959872 or energise@thebiglifecompany.com to book a place.

 

11:00- 12:00- 18th November, Group Meditation and Relaxation

Learn how to relax, de-stress and create a sense of inner peace with our guided meditation. Please bring a blanket. Booking essential, contact 07776959872 or energise@thebiglifecompany.com to reserve a spot.

 

13:00- 14:00- 25th November, Beginners Yoga

Join us for a gentle beginners yoga class. £3 per person. Please bring a blanket.

 

13:00– 14:30– 25th November, Breast Buddies Breast Cancer Support Group

For anyone with a breast cancer diagnosis in Salford. Monthly meetings for support, guidance and the chance to chat and share experiences.

*Booking essential. Please ring 07776 959872 or email energise@thebiglifecompany.com to book your place

*Last Thursday of every month

 

 

Friday

10:30– 12:00– 19th November, Feel Good Friday

Step in to the weekend feeling good.

To book a place please contact us on 07776959872 or energise@thebiglifecompany.com

 

13:00– 14:30– 26th November, Diabetes Support Group

Are you living with Diabetes? Do you need support? Share experiences, learn and support each other.

*Last Friday of the Month