Take a look at our timetable!
Some of our sessions have limited capacity so booking may be required.
Please note, we will be having a volunteers break from 19th – 30th August so will be running a reduced timetable.
For any queries or to access one of our groups, please
email: energise@thebiglifecompany.com or phone 07776 959872.
Monday
Motivate your Monday Walk! (10.30am – 11.30am)
Walking is great for your health and can even help you to lose weight. Come along to our weekly walk to start taking steps towards a healthier you. Meet at The Energise Centre at 10.15am or the entrance to Kersal Wetlands at 10.30am.
Weekly, no session on 26th August
Grow Together Gardening Group (11am – 12pm)
Let’s grow together! Come along and help us create our very own wellness garden right here at the energise centre! We are also welcoming donations of plants, cuttings, planters and gardening equipment to help us with our project!
Weekly, no session on 19th & 26th August
Be Creative (12.30pm – 2pm)
Come and join our weekly creativity group. Draw, paint, craft and much more. No experience necessary. Just turn up! Suggested £1 donation.
Weekly, no session on 19th & 26th August
Tuesday
Newborn Mothers (3rd September, 1st October- 10.30am- 12pm)
Please note the new session time of this group. This is a women’s group aimed at pregnant women and new mothers hosted by Greater Manchester Doulas. We know that postpartum can sometimes feel lonely or overwhelming, so we invite you to come along and allow yourself to exhale.
First Tuesday of the month, no session in August
Women’s Group (3rd September, 1st October- 2pm- 3pm)
Please note the new session time of this group. Wild women rising! Come along to our new women only group facilitated by Greater Manchester Doulas. We want this to be a safe, non-judgemental space for women of any age where we can build self-confidence, and practice self-care and setting healthy boundaries.
First Tuesday of the month, no session in August
Chair Based Exercise (11am – 12pm)
Come and join us for some gentle exercise to enhance your mobility, flexibility and muscle strength. Please note this class is full until the end of August- we will have capacity for new people from 3rd September.
Weekly, no session on 13th August
Friendship Group for over 50s (12pm – 1.30pm)
Would you like to be part of the friendship group for over 50s? Meet new friends, activities, games and much more. Drop-in session, all welcome. Suggested £1 donation.
Weekly, no session on 13th, 20th & 27th
Trip to Prince’s Park Garden Centre (13th August)
Join us for a day out to Prince’s Park garden centre in Irlam. Meet us at Salford Shopping Centre (Stop B) at 11am to get the 67 bus with us or alternatively meet us at the garden centre entrance at 12pm. Prince’s Park, Liverpool Road, Irlam, M44 6BR. Booking required.
Health Improvement Team Stop Smoking Drop-in (1pm- 3pm)
Weekly stop smoking drop-in with the Salford Health Improvement Team. Come along and get the support you need to quit smoking for good.
Weekly
Tea and Chat Drop-in (3pm – 5pm)
Drop in session for adults in need of a brew, a chat or just a place to relax for a few hours. Games, activities and refreshments available.
Weekly, no session on 13th, 20th & 27th
Wednesday
Holistic Share (11am- 12pm)
Group meditation session with tips and advice on some holistic ways to look after your wellbeing. Booking essential.
Weekly, no session on 21st & 28th
Wellbeing Walk (1pm- 2pm)
Come and join our weekly walking group. Meet new people, connect with the community and explore local green spaces. Meet at Kersal Wetlands, Littleton Road, Salford for a 1 hour walk. Join us afterwards at the centre for a brew.
Weekly
Thursday
Chair Based Exercise (11am- 12pm)
New weekly class for 2024. Come and join us for some gentle exercise to enhance your mobility, flexibility and muscle strength. To book a place please contact our reception on 07776 959 872 or energise@thebiglifecompany.com. Please note the Thursday class will be finishing at the end of August and we will be delivering one larger class on Tuesday morning’s 11-12.
Weekly, booking essential – class finishes at the end of August
Fibromyalgia Support Group (1st August, 5th September- 1pm – 2.30pm)
Support group for those living with fibromyalgia or chronic pain. Booking essential. Please ring 07776 959 872 or email energise@thebiglifecompany.com to book your place
First Thursday of every month
Kersal Moor Wellbeing Walk (1pm – 2pm)
Do you want to get more active? Join us for a walk around Kersal Moor. Meet at Salford City Football Club, Moor Lane entrance.
Weekly
Breast Buddies (29th August, 26th September – 1pm- 2.30pm)
Friendly peer support group. Open to those with a breast cancer diagnosis, those currently in treatment and breast cancer survivors.
Last Thursday of the month
Friday
Empower Hour (11:30am- 12:30pm)
Lets look at life goals to help you to be the best version of yourself! This will include, Goal Setting Techniques, Confidence building activities and more.
Weekly
Creative Writing (1pm– 2pm)
Our weekly creative writing group is back! No experience necessary– come along and let your creativity run wild.
Weekly, no session on 23rd & 30th
Diabetes Peer Support Group (30th August, 27th September – 1pm – 2.30pm)
Come along to our friendly Diabetes Peer Support Group.
Last Friday of the month