Take a look at our timetable!
Some of our sessions are currently operating at reduced capacity so booking may be required.
For any queries or to access one of our groups, please
email: energise@thebiglifecompany.com or phone 07776 959872.
Monday
10:30- 12:00– Weigh& Walk
Walking is great for your health and can even help you to lose weight. Come along to our new weekly walk to start taking steps towards a healthier you. Meet at The Energise Centre 10:30 for weigh in, 11am for walk
*Weekly
12:30 – 14:00 – Be Creative
Come and join our weekly creativity group. Draw, paint, craft and much more. No experience necessary. Just turn up! Suggested £1 donation.
*Weekly
Tuesday
From 9am- Nutritious November Recipe Bags
Come and pick up a seasonal & nutritious recipe bag from the centre for just £1!
*Every Tuesday in November
11:00- 12:00- Chair Based Exercise
Come and join us for some gentle exercise to enhance your mobility, flexibility and muscle strength. Booking essential, please contact 07776959872 or energise@thebiglifecompany.com
*Fortnightly from 9th November
12:30 – 13:30 – Friendship Group for over 50’s
Would you like to be part of the friendship group for over 50’s? Meet new friends, activities, games and much more. Drop-in session, all welcome. Suggested £1 donation.
*Weekly
Wednesday
11:00- 12:00- Well-being Wednesdays
Four week course where you will learn a variety of techniques to help you improve your wellbeing and feel happier and healthier. If you would like to book a place, please contact us on 07776959872 or energise@thebiglifecompany.com.
*10th, 17th, 24th November & 1st December
13:00 – 14:00 – Wellbeing Walk
Come and join our weekly walking group. Meet new people, connect with the community and explore local green spaces. Meet at Kersal Wetlands, Littleton Road, Salford.
*Weekly
Thursday
13:00– 14:00– Salford City Football Club Wellbeing Walk
Do you want to get more active? Join us for a walk around Kersal Moor. Meet at Salford City Football Club, Moor Lane entrance.
*Fortnightly from 4th November
13:00– 14:30– 4th November Fibromyalgia Support Group
Join our monthly support group, share experiences, learn and support each other.
Booking essential. Please ring 07776 959872 or email energise@thebiglifecompany.com to book your place
*First Thursday of every month
13:00- 15:00- 11th November, Positive Self Talk for Kindness Day
In preparation for world kindness day on 13th November, let’s learn how to be kinder to ourselves!
Contact 07776959872 or energise@thebiglifecompany.com to book a place.
11:00- 12:00- 18th November, Group Meditation and Relaxation
Learn how to relax, de-stress and create a sense of inner peace with our guided meditation. Please bring a blanket. Booking essential, contact 07776959872 or energise@thebiglifecompany.com to reserve a spot.
13:00- 14:00- 25th November, Beginners Yoga
Join us for a gentle beginners yoga class. £3 per person. Please bring a blanket.
13:00– 14:30– 25th November, Breast Buddies Breast Cancer Support Group
For anyone with a breast cancer diagnosis in Salford. Monthly meetings for support, guidance and the chance to chat and share experiences.
*Booking essential. Please ring 07776 959872 or email energise@thebiglifecompany.com to book your place
*Last Thursday of every month
Friday
10:30– 12:00– 19th November, Feel Good Friday
Step in to the weekend feeling good.
To book a place please contact us on 07776959872 or energise@thebiglifecompany.com
13:00– 14:30– 26th November, Diabetes Support Group
Are you living with Diabetes? Do you need support? Share experiences, learn and support each other.
*Last Friday of the Month