Take a look at our timetable!
Some of our sessions have limited capacity so booking may be required.
For any queries or to access one of our groups, please
email: energise@thebiglifecompany.com or phone 07776 959872.
Monday
Recipe Bags (From 10am)
Grab a healthy recipe bag from the centre for just £1.50. First come, first served.
Weekly, first come first served, no recipe bag on 25th December
Health Walk – Motivate your Monday! (10.30am – 12.00pm)
Walking is great for your health and can even help you to lose weight. Come along to our weekly walk to start taking steps towards a healthier you. Meet at The Energise Centre at 10.15am or the entrance to Kersal Wetlands at 10.30am.
Weekly, no session on 25th December & 1st Jan
Grow Together Gardening Group (11am – 12.00pm)
Let’s grow together! Come along and help us create our very own wellness garden right here at the energise centre! We are also welcoming donations of plants, cuttings, planters and gardening equipment to help us with our project!
Weekly, booking essential, no session on the 25th Dec & 1st Jan
Be Creative (12.30pm – 2pm)
Come and join our weekly creativity group. Draw, paint, craft and much more. No experience necessary. Just turn up! Suggested £1 donation.
Weekly, no session on 25th Dec & 1st Jan
Tuesday
Women’s Group (9th January, 11:00- 12:30)
Wild women rising! Come along to our new women only group facilitated by Greater Manchester Doulas. We want this to be a safe, non-judgemental space for women of any age where we can build self-confidence, and practice self-care and setting healthy boundaries.
First Tuesday of the month
Newborn Mothers (9th January, 13:00- 14:00)
New group for pregnant women and new mothers hosted by Greater Manchester Doulas.
First Tuesday of the month
Chair Based Exercise (11am – 12pm)
Come and join us for some gentle exercise to enhance your mobility, flexibility and muscle strength. Booking essential, please contact 07776 959 872 or energise@thebiglifecompany.com.
Weekly, booking essential *No session on 26th December
Friendship Group for over 50s (12pm – 1.30pm)
Would you like to be part of the friendship group for over 50s? Meet new friends, activities, games and much more. Drop-in session, all welcome. Suggested £1 donation.
Weekly, *No session on 26th December
Health Improvement Team Stop Smoking Drop-in (1pm- 3pm)
Weekly stop smoking drop-in with the Salford Health Improvement Team. Come along and get the support you need to quit smoking for good.
Weekly, no session on 26th December
Tea and Chat Drop-in (3pm – 5pm)
Drop in session for adults in need of a brew, a chat or just a place to relax for a few hours. Games, activities and refreshments available.
Weekly, * No session on 19th & 26th December
Wednesday
Holistic Share (13th December, 11:00-12:00)
Group meditation session with tips and advice on some holistic ways to look after your wellbeing. Booking essential.
Fortnightly, booking essential no session on 27th December
Wellbeing Walk (1pm – 2pm)
Come and join our weekly walking group. Meet new people, connect with the community and explore local green spaces. Meet at Kersal Wetlands, Littleton Road, Salford for a 1 hour walk. Join us afterwards at the centre for a brew.
Weekly
Thursday
Stretch & Smile (7th & 21st December, 11am – 12pm)
Gentle exercise class with a focus on relaxation, stretching and positivity. Booking essential.
Fortnightly, booking essential
Fibromyalgia Support Group (7th December, 1pm – 2.30pm)
Support group for those living with fibromyalgia or chronic pain. Booking essential. Please ring 07776 959 872 or email energise@thebiglifecompany.com to book your place
First Thursday of every month
Kersal Moor Wellbeing Walk (7th & 21st, 1pm – 2pm)
Do you want to get more active? Join us for a walk around Kersal Moor. Meet at Salford City Football Club, Moor Lane entrance.
Fortnightly
Drinkwater Park Walk (14th & 28th December, 12pm – 1pm)
Meet at Drinkwater Park, Rainsough Brow off Agecroft Road, Prestwich, M259XW, for a gentle 1 hour wellbeing walk.
Fortnightly
Breast Buddies (No session in December, 1pm- 2.30pm)
Friendly peer support group. Open to those with a breast cancer diagnosis, those currently in treatment and breast cancer survivors.
Last Thursday of the month
Christmas Drop-in (28th December, 13:30- 15:30)
Come along to the centre and join us for some festive activities. Hot drinks and snacks provided.
Friday
Empower Hour (11:30- 12:30)
Lets look at life goals to help you to be the best version of yourself! This will include, Goal Setting Techniques, Confidence building activities and more.
Weekly, booking essential no session on 29th December
Creative Writing (13:00– 14:00)
Our weekly creative writing group is back! No experience necessary– come along and let your creativity run wild.
Weekly, booking essential, no session on 29th December
Diabetes Peer Support Group (No group in December, 1pm – 2.30pm)
Come along to our friendly Diabetes Peer Support Group.
Last Friday of the month