Take a look at our timetable!
Some of our sessions have limited capacity so booking may be required.
For any queries or to access one of our groups, please email: energise@thebiglifecompany.com or phone 07776959872.
Monday
Motivate your Monday Walk! (10.30am – 11.30am)
Walking is great for your health and can even help you to lose weight. Come along to our weekly walk to start taking steps towards a healthier you. Meet at The Energise Centre at 10.15am or the entrance to Kersal Wetlands at 10.30am. Refreshments available afterwards at The Energise Centre.
Weekly
Grow Together Gardening Group (11am – 12pm)
Let’s grow together! Come along and help us create our very own wellness garden right here at the energise centre! We also welcome donations of plants, cuttings, planters and gardening equipment to help us with our project!
Weekly
Be Creative (12.30pm – 2pm)
Come and join our weekly creativity group. Draw, paint, craft and much more. No experience necessary. Just turn up! Suggested £1 donation.
Weekly
Tuesday
Newborn Mothers (4 March, 1st April – 10.30am- 12pm)
Please note the new session time of this group. This is a women’s group aimed at pregnant women and new mothers hosted by Greater Manchester Doulas. We know that postpartum can sometimes feel lonely or overwhelming, so we invite you to come along and allow yourself to exhale.
First Tuesday of the month
Women’s Group (4th March, 1st April- 2pm- 3pm)
Please note the new session time of this group. Wild women rising! Come along to our new women only group facilitated by Greater Manchester Doulas. We want this to be a safe, non-judgemental space for women of any age where we can build self-confidence, and practice self-care and setting healthy boundaries.
First Tuesday of the month,
Stretch & Smile, Chair Based Exercise (11am- 12pm)
Come and join us for some gentle exercises to enhance your mobility, flexibility and muscle strength. Open to all abilities. There will be additional capacity for new participants from September onwards. There’s no need to book- just turn up.
Weekly
Friendship Group for over 50s (12pm – 1.30pm)
Would you like to be part of the friendship group for over 50s? Meet new friends, activities, games and much more. Drop-in session, all welcome. Suggested £1 donation.
Weekly
Health Improvement Team Stop Smoking Drop-in (1pm- 3pm)
Weekly stop smoking drop-in with the Salford Health Improvement Team. Come along and get the support you need to quit smoking for good.
Weekly
Tea and Chat Drop-in (3pm – 5pm)
Drop in session for adults in need of a brew, a chat or just a place to relax for a few hours. Games, activities and refreshments available.
Weekly
River Run for Beginners (5pm- 5.45pm)
Come along to our beginner friendly running group. Go at your own pace and build up your running fitness levels. Meet at The Energise Centre.
Weekly
Wednesday
Holistic Share (11am- 12pm)
Group meditation session with tips and advice on some holistic ways to look after your wellbeing. Booking essential.
Weekly
Wellbeing Walk (1pm- 2pm)
Come and join our weekly walking group. Meet new people, connect with the community and explore local green spaces. Meet at Kersal Wetlands, Littleton Road, Salford for a 1 hour walk. Join us afterwards at the centre for a brew.
Weekly
Thursday
Kersal Moor Wellbeing Walk (1pm – 2pm)
Do you want to get more active? Join us for a walk around Kersal Moor. Meet at Salford City Football Club, Moor Lane entrance. Refreshments will be available at Salford City Football Club after the walk.
Weekly
Fibromyalgia Support Group (6th March, 3rd April- 1pm- 2.30pm)
Friendly peer support group for those living with fibromyalgia or chronic pain.
First Thursday of the month
Breast Buddies (27th March, 24th April- 1pm- 2:30pm)
Friendly peer support group. Open to those with a breast cancer diagnosis, those currently in treatment and breast cancer survivors.
Last Thursday of the month
Friday
Empower Hour (11:30am- 12:30pm)
Lets look at life goals to help you to be the best version of yourself! This will include, Goal Setting Techniques, Confidence building activities and more.
Weekly
Creative Writing (1pm– 2pm)
Our weekly creative writing group is back! No experience necessary– come along and let your creativity run wild.
Weekly
Spectrum Group (10am- 12pm, 7th & 21st March, 4th & 18th April)
A parent-peer support group for parents or carers whose children have been diagnosed with autism. Adults with an ASC diagnosis are also welcome. Facilitated by Salford Council’s Health Improvement Service. For more information call 0800 952 1000 and select option 2.
*First and Third Friday of the month
Sweet Enough Diabetes Peer Support Group (28th February, 28th March, 25th April- 1pm – 2.30pm)
Come along to our friendly Diabetes Peer Support Group where you can have a brew, a chat and pick up some tips and support around pre-diabetes, Type 1 and Type 2.
Last Friday of the month