Energise Centre

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Live life to the full!

The Energise Centre is a community centre in the heart of Salford, from which statutory, community and voluntary organisations deliver health and wellbeing services, including a GP surgery.

All the groups, courses and services that take place at the centre aim to improve and maintain your health and happiness. We also have a wide variety of volunteering opportunities at the centre, from leading groups to helping out around the building!

Access:

Call the centre, check our Facebook updates or drop in for information on groups, activities and services

Age:

All ages

Opening times:

Monday to Friday, 8am to 6pm

Access this service

Address:

Energise Centre
3 Douglas Green
Salford
M6 6ES

Service delivered by:

Phone Number:

07776959872

Take a look at our timetable!

Some of our sessions have limited capacity so booking may be required.

For any queries or to access one of our groups, please
email: energise@thebiglifecompany.com or phone 07776 959872.

Monday

Recipe Bags (From 10am)

Grab a healthy recipe bag from the centre for just £1.50. First come, first served.

Weekly

 

Weigh & Walk (10:30- 12:30)

Walking is great for your health and can even help you to lose weight. Come along to our weekly walk to start taking steps towards a healthier you. Meet at The Energise Centre 10:30 for a weigh-in, 11am for a walk.

Weekly

 

Grow Together Gardening Group (11:00- 12:30)

Let’s grow together! Come along and help us create our very own wellness garden right here at the energise centre! We are also welcoming donations of plants, cuttings, planters and gardening equipment to help us with our project!

Weekly

 

Be Creative (12:30-14:00)

Come and join our weekly creativity group. Draw, paint, craft and much more. No experience necessary. Just turn up! Suggested £1 donation.

Weekly

 

Run Your World! Couch to 5k (20th Feb- 17th April, 13:00- 14:00)

Join us every Monday from 20th Feb– 17th April and work your way up to running 5k in just 9 weeks! Beginners welcome, please ensure you wear suitable clothing and trainers and check with GP if have any health concerns. Meet at the centre for 1pm.

Weekly for 9 weeks from 20th Feb

Tuesday

Womens Group (7th February, 11:00- 12:30)

Wild women rising! Come along to our new women only group facilitated by Greater Manchester Doulas. We want this to be a safe, non-judgemental space for women of any age where we can build self-confidence, and practice self-care and setting healthy boundaries.

First Tuesday of the month

 

Chair Based Exercise (11:00- 12:00)

Come and join us for some gentle exercise to enhance your mobility, flexibility and muscle strength. Booking essential, please contact 07776959872 or energise@thebiglifecompany.com

Weekly

 

Friendship Group for over 50’s (12:00- 13:30) 

Would you like to be part of the friendship group for over 50’s? Meet new friends, activities, games and much more. Drop-in session, all welcome. Suggested £1 donation.

Weekly

 

Anti-discrimination Workshop (7th Feb, 12:00- 13:30)

Jonny from We Stand Together will be joining our Friendship group to deliver an anti-discrimination workshop to improve understanding of issues regarding diversity, hate and discrimination.

 

Pancake Day! (21st Feb, 14:00- 16:00)

It’s pancake day! Come by the centre to enjoy some freshly made pancakes with healthy toppings.

 

Tea & Chat Drop-in (15:00- 17:00)

Drop in session for adults in the community in need of a brew, a chat or just a warm place to relax. Games, refreshments & advice each week on topics such as eating healthily on a budget and dealing with the cost of living crisis.

Tuesdays and Thursdays

Wednesday

Wellbeing Walk (13:00- 14:00)

Come and join our weekly walking group. Meet new people, connect with the community and explore local green spaces. Meet at Kersal Wetlands, Littleton Road, Salford for a 1 hour walk. Join us afterwards at the centre for a brew.

Weekly

 

Holistic Share (8th & 22nd February, 11:00- 12:00)

Come and explore some holistic ways to look after your health and wellbeing with things like Group meditation. Booking essential.

Fortnightly 

Thursday

Fibromyalgia Support Group (2nd Feb, 13:00 – 14:30)

Join our monthly support group, share experiences, learn and support each other.

Booking essential. Please ring 07776 959872 or email energise@thebiglifecompany.com to book your place

First Thursday of every month

 

Kersal Moor Wellbeing Walk (2nd & 16th Feb, 13:00-14:00)

Do you want to get more active? Join us for a walk around Kersal Moor. Meet at Salford City Football Club, Moor Lane entrance.

Fortnightly 

 

Stretch & Smile (9th & 23rd February- 11:00- 12:00)

Gentle exercise class with a focus on relaxation, stretching and positivity. Booking essential.

Fortnightly

 

Drinkwater Park Walk (9th & 23rd February, 12:00- 13:00)

Meet at Drinkwater Park, Rainsough Brow off Agecroft Road, Prestwich, M259XW for a 1 hour walk.

Fortnightly

 

Breast Buddies Breast Cancer Support Group  (23rd February, 13:00– 14:30)

Come along to our monthly breast cancer support group for anyone with a breast cancer diagnosis in Salford. Open to those recently diagnosed, currently in treatment and breast cancer survivors. We meet monthly for support, guidance and the chance to chat and share experiences. Email energise@thebiglifecompany.com for more details. If you can’t make it in person but would like to attend online, please get in touch for the zoom link.

Last Thursday of the month

 

Tea & Chat Drop-in (15:00- 17:00) 

Drop-in session for adults in the community in need of a brew, a chat or just a warm place to relax for a few hours.

Tuesdays and Thursdays

Friday

Feel Good Friday (11:00-13:o0)

Step into the weekend feeling good.
To book, please contact us on 07776959872 or email energise@thebiglifecompany.com

Weekly 

 

Diabetes Support Group (24th February, 13:00- 14:30)

Monthly support group for anyone with diabetes. Please contact 07776959872 or energise@thebiglifecompany.com to book.

Last Friday of the month