Energise Centre

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Live life to the full!

The Energise Centre is a community centre in the heart of Salford, from which statutory, community and voluntary organisations deliver health and wellbeing services, including a GP surgery.

All the groups, courses and services that take place at the centre aim to improve and maintain your health and happiness. We also have a wide variety of volunteering opportunities at the centre, from leading groups to helping out around the building!

Access:

Call the centre, check our Facebook updates or drop in for information on groups, activities and services

Age:

All ages

Opening times:

Monday to Friday, 8am to 6pm

Access this service

Address:

Energise Centre
3 Douglas Green
Salford
M6 6ES

Service delivered by:

Phone Number:

07776959872

Take a look at our timetable!

Some of our sessions are currently operating at reduced capacity so booking may be required.

For any queries or to access one of our groups, please
email: energise@thebiglifecompany.com or phone 07776 959872.

 

Monday

Weigh& Walk (10:30- 12:30)

Walking is great for your health and can even help you to lose weight. Come along to our new weekly walk to start taking steps towards a healthier you. Meet at The Energise Centre 10:30 for weigh in, 11am for walk

Weekly 

 

Be Creative (12:30-14:00)

Come and join our weekly creativity group. Draw, paint, craft and much more. No experience necessary. Just turn up! Suggested £1 donation.

Weekly

 

23rd May- Community Litter Pick (11:00- 12:00)

Help us look after our streets! Join us for a community litter pick around the centre.

 

Tuesday

Recipe Bags (From 10am)

Grab a healthy recipe bag from the centre for just £1.50. First come, first served.

Weekly

 

Chair Based Exercise (11:00- 12:00)

Come and join us for some gentle exercise to enhance your mobility, flexibility and muscle strength. Booking essential, please contact 07776959872 or energise@thebiglifecompany.com

Weekly 

 

Friendship Group for over 50’s (12:00- 13:30)

Would you like to be part of the friendship group for over 50’s? Meet new friends, activities, games and much more. Drop-in session, all welcome. Suggested £1 donation.

Weekly

 

Wednesday

Wellbeing Walk (13:00- 14:00)

Come and join our weekly walking group. Meet new people, connect with the community and explore local green spaces. Meet at Kersal Wetlands, Littleton Road, Salford. Join us afterwards at the centre for a brew.

Weekly

 

Wellbeing Wednesdays (11:00-12:00)

New focus each week, come by to learn this week’s wellbeing tip! Booking essential.

Weekly 

 

25th May- Holistic Share (11:00-12:00)

Come and learn some holistic techniques to look after your health and wellbeing. Booking essential.

Thursday

Garden Needs (10.30-12.00)

Meet at Garden Needs, 1 Radford Streer, Salford, M74NT. Booking essential. Lunch and refreshments provided.

Weekly

 

5th, 19th May- Drinkwater Park Walk  (13:00- 14:00)

Meet at Drinkwater Park, Rainsough Brow off Agecroft Road, Prestwich, M259XW

*Fortnightly 

 

Kersal Moor Wellbeing Walk (13:00-14:00)

Do you want to get more active? Join us for a walk around Kersal Moor. Meet at Salford City Football Club, Moor Lane entrance.

Fortnightly on 14th & 28th April

 

5th May – Fibromyalgia Support Group (13:00 – 14:30)

Join our monthly support group, share experiences, learn and support each other.

Booking essential. Please ring 07776 959872 or email energise@thebiglifecompany.com to book your place

First Thursday of every month

 

19th May – Beginners Yoga (13:00 -14:00)

A slow and gentle practice to help improve flexibility and balance. Relax your mind and body and move at your own pace. Contact 07776959872 or energise@thebiglifecompany.com to book.

£3 per person

 

26th May – Breast Buddies Breast Cancer Support Group (13:00– 14:30)

For anyone with a breast cancer diagnosis in Salford. Monthly meetings for support, guidance and the chance to chat and share experiences.

Booking essential. Please ring 07776 959872 or email energise@thebiglifecompany.com to book your place

Last Thursday of the month

Friday

Creative Writing Group (12.00-13.00)

Let your imagination run wild in our new creative writing group. Contact reception to book.

Weekly

 

6th, 13th, 20th May – Feel Good Friday (13:00-15:o0)

Step into the month feeling good
To book, please contact us on 07776959872 or energise@thebiglifegroup.com

 

27th May – Diabetes Support Group (13:00- 14:30)

Monthly support group for anyone with diabetes. Please contact 07776959872 or energise@thebiglifecompany.com to book.

Last Friday of the month 

 

22nd April- Creative Writing

Let your imagine run wild with our new creative writing group