Take a look at our timetable!
Some of our sessions have limited capacity so booking may be required.
For any queries or to access one of our groups, please
email: energise@thebiglifecompany.com or phone 07776 959872.
Monday
Weigh & Walk (10:30- 12:30)
Walking is great for your health and can even help you to lose weight. Come along to our weekly walk to start taking steps towards a healthier you. Meet at The Energise Centre 10:30 for a weigh-in, 11am for a walk.
Weekly
Energise Gardening (11:00- 12:00)
Let’s grow together! Come along and do some container gardening at the Energise Centre. Booking essential.
Every Monday in September
Be Creative (12:30-14:00)
Come and join our weekly creativity group. Draw, paint, craft and much more. No experience necessary. Just turn up! Suggested £1 donation.
Weekly
Tuesday
Recipe Bags (From 10am)
Grab a healthy recipe bag from the centre for just £1.50. First come, first served.
Weekly
Chair Based Exercise (11:00- 12:00)
Come and join us for some gentle exercise to enhance your mobility, flexibility and muscle strength. Booking essential, please contact 07776959872 or energise@thebiglifecompany.com
Weekly, no session on 27 September
Friendship Group for over 50’s (12:00- 13:30)
Would you like to be part of the friendship group for over 50’s? Meet new friends, activities, games and much more. Drop-in session, all welcome. Suggested £1 donation.
Weekly, no session on 27 September
Energise Centre Boat Trip (27 September 12:45 – 15:00)
Set sail with us on The Princess Katherine! Meet at Salford Quays at 12.45. The cost will be around £35 per person. This includes a 2 hour boat trip and on-board buffet! The final cost will be dependant on numbers and will be calculated closer to the time.
Booking and payment required in advance.
Wednesday
Wellbeing Wednesdays (11:00-12:00)
Learn a whole load of great ways to look after both your mind and body. Booking essential.
Weekly
Wellbeing Walk (13:00- 14:00)
Come and join our weekly walking group. Meet new people, connect with the community and explore local green spaces. Meet at Kersal Wetlands, Littleton Road, Salford for a 1 hour walk. Join us afterwards at the centre for a brew.
Weekly
Holistic Share (28 September 11:00- 12:00)
Come and explore some holistic ways to look after your health and wellbeing with things like Group meditation. Booking essential.
Thursday
1st September – Fibromyalgia Support Group (13:00 – 14:30)
Join our monthly support group, share experiences, learn and support each other.
Booking essential. Please ring 07776 959872 or email energise@thebiglifecompany.com to book your place
First Thursday of every month
1st, 15th & 29th September – Kersal Moor Wellbeing Walk (13:00-14:00)
Do you want to get more active? Join us for a walk around Kersal Moor. Meet at Salford City Football Club, Moor Lane entrance.
Fortnightly
8th & 22nd September – Stretch & Smile (11:00- 12:00)
Gentle exercise class with a focus on relaxation, stretching and positivity. Booking essential.
Fortnightly
8th & 22nd September – Drinkwater Park Walk (13:00- 14:00)
Meet at Drinkwater Park, Rainsough Brow off Agecroft Road, Prestwich, M259XW for a 1 hour walk.
Fortnightly
29th September – Macmillan Coffee Morning with Breast Buddies Breast Cancer Support Group (13:00– 14:30)
Come a take part in the worlds biggest coffee morning to raise money for Macmillian. Hosted by our Salford Breast Buddies Group but open to all!
Our Salford Breast Buddies Group for anyone with a breast cancer diagnosis in Salford. We meet monthly for support, guidance and the chance to chat and share experiences. Email energise@thebiglifecompany.com for more details.
Friday
Creative Writing Group (12.00-13.00)
Let your imagination run wild in our new creative writing group. Contact reception to book.
Weekly, no session 2nd September
9th, 16th & 23rd September – Feel Good Friday (13:00-15:o0)
Step into the weekend feeling good.
To book, please contact us on 07776959872 or email energise@thebiglifecompany.com
30th September – Diabetes Support Group (13:00- 14:30)
Monthly support group for anyone with diabetes. Please contact 07776959872 or energise@thebiglifecompany.com to book.
Last Friday of the month