Our online interactive eTherapy for Young People service is here to help with how thoughts have an impact on feelings, physical symptoms, and behaviours. It teaches techniques and strategies to help young people to cope better with negative thoughts, feelings, low mood, and anxiety, as well as building on wellbeing and resiliency.
Trafford
NHS Trafford Talking Therapies can help you take the first steps to discuss your mental health and any difficulties you might be experiencing. A trained coordinator will have a chat with you about about the different types of services that are available to you and what you hope to achieve from therapy.