Thinking Ahead: online taster sessions

Welcome to the hub for Thinking Ahead’s online taster sessions.

We’re creating a number of online taster sessions on a range of mental health topics. By choosing one of the videos below, we hope you will learn more information and some self-help techniques to support your wellbeing.

Stress Taster Session

In this video, we talk about stress, understanding how stress may affect us and introduce some coping strategies.