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Self Help

Self Help is Big Life’s mental health charity which ‘helps people to help themselves’.

They provide a range of support, services and opportunities for people living with common mental health problems such as anxiety, depression, phobias and panic attacks.

They also pride themselves on that fact that many of their services are run by people who have had experience of mental health. At least 50% of their staff have had personal or lived experience of a common mental health problem.

To find out more visit the Self Help website www.selfhelpservices.org.uk