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Zion Centre

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Food voucher service
Manchester Thursday: 10am to 12noon

Help to signpost you to services and vouchers for local foodbanks to help with emergencies. Everyone welcome.

Address: Zion Centre,
339 Stretford Road,
Manchester,
M15 4ZY

  • Access: Drop into the Zion Centre
  • Age: 18+
  • Opening times: Every Thursday 10am to 12noon
  • Cost: Free
  • Telephone: 0161 226 5412
Depression group drop-in
Manchester Wednesday: 3pm to 5pm

This drop-in group offers a sympathetic and non-judgemental space where you can meet others who also struggle with anxiety. Our groups care about your experiences and really understand. They offer help, information and a place for people to share ideas…

Address: Zion Centre,
339 Stretford Road,
Manchester,
M15 4ZY

  • Access: There is no need to self-refer or book, simply drop-in to a group on the day. However, if you would like someone to greet you upon arrival at the venue, you can give us a call or send us an email and we’ll make sure someone is available to meet you.
  • Age: 18+
  • Opening times: Every Wednesday 3pm to 5pm
  • Cost: Free
  • Telephone: 0161 226 5412
Achieve
Manchester

Achieve is an alcohol and drug recovery service, working from community settings in Bolton, Bury, Salford and Trafford.

Address: The Zion Centre,
339 Stretford Road,
Manchester,
M15 4ZY

  • Access: Give Achieve a call or speak to your GP
  • Age: 18+
  • Opening times: Monday to Friday 9am - 5pm
  • Cost: Free
  • Telephone: 0161 871 2623
Acupressure
Manchester Friday: 10am to 11.45am

Acupressure is an ancient healing art using the fingers to gradually press key healing points, which stimulate the body's natural self-curative abilities. Can help release tension, increase circulation and reduce pain. Female therapist: neck, back, shoulders.

Address: Zion Centre,
339 Stretford Road,
Manchester,
M15 4ZY

  • Access: To book an appointment, call the Zion Centre
  • Age: 18+
  • Opening times: Every Friday from 10am to 11.45am
  • Cost: £10 waged, £5 unwaged
  • Telephone: 0161 226 5412
Homeopathy
Manchester Monday: 9am to 5pm

Homeopathy is a form of holistic medicine. It treats the person as a whole, rather than specific conditions in isolation. We treat children as well as adults and consider all your health needs, be they physical or mental and emotional.…

Address: Zion Centre,
339 Stretford Road,
Manchester,
M15 4ZY

  • Access: To book an appointment, call Karina Kelly on 0791 426 0714.
  • Age: 18+
  • Opening times: Every Monday 9am to 5pm
  • Cost: £15 waged; £10 unwaged
  • Telephone: 0161 226 5412
Manchester Mind advice drop-in
Manchester Monday: 1pm to 4pm

Manchester Mind is a mental health charity and voluntary sector organisation providing services to Manchester residents experiencing mental health issues. The drop-in provides free and impartial advice on benefits, debt and housing to people with mental health needs living in…

Address: Zion Centre,
339 Stretford Road,
Manchester,
M15 4ZY

  • Access: Drop into the Zion Centre
  • Age: 18+
  • Opening times: Every Monday 1pm to 4pm
  • Cost: Free to Manchester residents
  • Telephone: 0161 226 5412
Welfare reform drop-in
Manchester Tuesday: 10am to 1pm

If you have any concerns or questions regarding welfare reforms why not pop in to our drop in service. Advice is given on a first come, first served basis.

Address: Zion Centre,
339 Stretford Road,
Manchester,
M15 4ZY

  • Access: Drop into the Zion Centre - advice is given on a first come, first served basis.
  • Age: 18+
  • Opening times: Every Tuesday 10am to 1pm
  • Cost: Free
  • Telephone: 0161 226 5412
PARS - Women's exercise group
Manchester Tuesday: 12.30pm to 1.30pm

The Physical activity Referral service is for adults and older people who are suffering with a condition or injury. This women’s exercise group offers a bespoke and structured exercise and fitness programme for clinical rehabilitation.

Address: Zion Centre,
339 Stretford Road,
Manchester,
M15 4ZY

  • Access: The group is only available by referral
  • Age: 18+
  • Opening times: Every Tuesday 12.30pm to 1.30pm
  • Cost: Free
  • Telephone: 0161 226 5412
SHARE (self-harm group)
Manchester Tuesday: 6pm to 8pm

Friendly, supportive group, meeting once a week to talk and share our experiences. We are non-judgemental, and all share personal experience of self-harm. The group is open to everyone, with no appointment or referral necessary.

Address: Zion Centre,
339 Stretford Road,
Manchester,
M15 4ZY

  • Access: Drop into the Zion Centre
  • Age: None - but anyone is under 16, must be accompanied by an adult.
  • Opening times: Every Tuesday 6pm to 8pm
  • Cost: Free
  • Telephone: 0161 226 5412
Citizens' Advice Bureau
Manchester Wednesday: 9.30am to 12.30pm

Citizens Advice Manchester offers free, confidential, impartial and independent advice and information on a wide range of subjects. You need to make an appointment to see them.

Address: Zion Centre,
339 Stretford Road,
Manchester,
M15 4ZY

  • Access: To book an appointment, call 0344 411 1222
  • Age: 18+
  • Opening times: Every Wednesday 9.30am to 12.30pm
  • Cost: Free
  • Telephone: 0161 226 5412
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Coronavirus update

In light of the current situation, we are making changes to the way we deliver services at the moment. One-to-one appointments that would normally be delivered face-to-face will now take place over the phone or through video call. There is no need to call us to confirm – your regular point of contact will call you at the time your appointment was scheduled.

We are also no longer holding groups inside. We’re currently arranging alternatives where possible through considering walking or virtual groups. Please contact your group facilitator, or the centre where the group runs from, for more information.

If you’re worried, think you may have symptoms of Coronavirus or want further information, see the latest advice from Public Health England.

Finally, if you’re struggling through self-isolation, please don’t feel alone. There are local community groups being created all over the country, which you can find here. Alternatively, you can call our community centres in your local area, which you can find here.