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Wellbeing

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Walk a Weigh
Manchester Friday: 9.30am to 11.30am

Lose weight well by sharing ideas and supporting each other.

Address: The Zion Centre,
339 Stretford Road,
Manchester,
M15 4ZY

  • Access: Drop by or call the Zion Centre reception for more details.
  • Opening times: Every Friday from 9.30am to 11.30am
  • Cost: Donate what you can afford
  • Telephone: 0161 226 5412
Homeopathy
Manchester Monday: 9am to 5pm

Address: The Zion Centre,
339 Stretford Road,
Manchester,
M15 4ZY

  • Access: To book an appointment, call the Zion Centre
  • Age: 18+
  • Opening times: Every Monday 9am to 5pm
  • Cost: £10 per session.
  • Telephone: 0161 226 5412
Zion Centre
Manchester

The Zion Centre is a community centre in Hulme, Manchester, offering space to charity and community services, including a range of self-help groups. 

Address: The Zion Centre,
339 Stretford Road,
Manchester,
M15 4ZY

  • Access: Call the centre or drop in for information on groups, activities and services
  • Age: All ages
  • Opening times: Monday to Friday 8.30am - 5pm
  • Cost: Free
  • Telephone: 0161 226 5412
Child and Parent Services (CAPS)
Manchester

Child and Parent Services (CAPS) provides support to families in Manchester with children under five years old, focusing on the social, emotional and physical development of the children and the economic wellbeing of the family.

Address: The Bridge Madison Place,
Northampton Road,
Manchester,
M40 5BP

  • Access: Parents and children access CAPS by being referred by a health professional, such as a health visitor, GP or midwife
  • Age: 0-4
  • Opening times: Monday to Friday 9am to 5pm
  • Cost: Free
  • Telephone: 0161 701 6859
Energise Centre
Salford

The Energise Centre is a community centre in Salford, from which statutory, community and voluntary organisations deliver health and wellbeing services, including a GP surgery. For a printable guide to what's on at the centre this month, click

Address: Energise Centre,
3 Douglas Green,
Salford,
M6 6ES

  • Access: Call the centre or drop in for information on groups, activities and services
  • Age: All ages
  • Opening times: Monday to Friday 9.30am to 3.30pm
  • Cost: Free
  • Telephone: 0161 212 5700
Kath Locke Centre
Manchester

The Kath Locke Centre is a community centre in Moss Side, Manchester, offering a range of primary care and community services.

Address: Kath Locke Centre,
123 Moss Lane East,
Manchester,
M15 5DD

  • Access: Call the centre or drop in for information on groups, activities and services
  • Age: All ages
  • Opening times: Monday to Friday 8.30am - 6pm (Mon/Wed/Fri) 8.30am - 8pm (Tue/Thur)
  • Cost: Free
  • Telephone: 0161 455 0211
Homeopathy
Manchester Tuesday: 12.30pm to 7pm

Address: Kath Locke Centre,
123 Moss Lane East,
Manchester,
M15 5DD

  • Access: Appointments only - call Sue on 0161 224 4125 to book
  • Age: 18+
  • Opening times: Every Tuesday 12.30pm to 7pm
  • Cost: £10 per session
  • Telephone: 0161 455 0211
Kundalini yoga
Manchester Thursday: 11am to 12.30pm

Kundalini yoga is a 10 week course, which you can start at any time.

Address: Kath Locke Centre,
123 Moss Lane East,
Manchester,
M15 5DD

  • Access: Drop into the Kath Locke Centre
  • Age: 18+
  • Opening times: Every Thursday 11am to 12.30pm
  • Cost: £70 for ten weeks, £6 for initial drop in. Reduced for older people and for people getting benefits and using Kath Locke. Ask at reception for details.
  • Telephone: 0161 455 0211
Helping Hands
Manchester Friday: 11am to 5pm

Massage therapy

Address: Kath Locke Centre,
123 Moss Lane East,
Manchester,
M15 5DD

  • Access: Call Sharon on 07494 932 029
  • Age: 18+
  • Opening times: Every Friday 11am to 5pm
  • Cost: Call for details
  • Telephone: 0161 455 0211
Massage therapy
Manchester Monday: 10am to 4pm

Female therapist: back and shoulder; reflexology available.

Address: The Zion Centre,
339 Stretford Road,
Manchester,
M15 4ZY

  • Access: Drop by or call the Zion Centre reception to make an appointment.
  • Age: 18+
  • Opening times: Every Monday 10am to 4pm
  • Cost: £10 waged, £5 unwaged
  • Telephone: 0161 226 5412
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