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Wellbeing

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Be Well
Manchester Monday to Friday: 9am to 5pm

Life in the way of healthy living? Be Well is here to help you find a way to live and feel well whatever twists and turns life brings. We can even help you get on top of work, housing, family…

Address: Zion Centre,
339 Stretford Road,
Manchester,
M15 4ZY

  • Access: Just ask your GP to put you in touch with us, or call us on 0161 470 7120.
  • Age: 18+
  • Cost: Free
  • Telephone: 0161 470 7120
Hypnotherapy
Manchester Wednesday: 9.30am to 1.30pm

Hypnotherapy is a type of complementary and alternative medicine in which the mind is used to help with a variety of problems, such as breaking bad habits or coping with stress.

Address: Zion Centre,
339 Stretford Road,
Manchester,
M15 4ZY

  • Access: Call Alison on 0779 059 4740
  • Age: 18+
  • Opening times: Every Wednesday 9.30am to 1.30pm
  • Cost: Call for details
  • Telephone: 0161 226 5412
Zion Centre
Manchester

The Zion Centre is a community centre in Hulme, Manchester, offering space to charity and community services, including a range of self-help groups. 

Address: Zion Centre,
339 Stretford Road,
Manchester,
M15 4ZY

  • Access: Call the centre or drop in for information on groups, activities and services
  • Age: All ages
  • Opening times: Monday to Friday 8.30am - 5pm
  • Cost: Free
  • Telephone: 0161 226 5412
Child and Parent Services (CAPS)
Manchester

Child and Parent Services (CAPS) provides support to families in Manchester with children under five years old, focusing on the social, emotional and physical development of the children and the economic wellbeing of the family.

Address: The Bridge Madison Place,
Northampton Road,
Manchester,
M40 5BP

  • Access: Parents and children access CAPS by being referred by a health professional, such as a health visitor, GP or midwife
  • Age: 0-4
  • Opening times: Monday to Friday 9am to 5pm
  • Cost: Free
  • Telephone: 0161 701 6859
Energise Centre
Salford

The Energise Centre is a community centre in Salford, from which statutory, community and voluntary organisations deliver health and wellbeing services, including a GP surgery. For a printable guide to what's on at the centre this month, click

Address: Energise Centre,
3 Douglas Green,
Salford,
M6 6ES

  • Access: Call the centre or drop in for information on groups, activities and services
  • Age: All ages
  • Opening times: Monday to Friday 9.30am to 3.30pm
  • Cost: Free
  • Telephone: 0161 212 5700
Kath Locke Centre
Manchester

The Kath Locke Centre is a community centre in Moss Side, Manchester, offering a range of primary care and community services.

Address: Kath Locke Centre,
123 Moss Lane East,
Manchester,
M15 5DD

  • Access: Call the centre or drop in for information on groups, activities and services
  • Age: All ages
  • Opening times: Monday to Friday 8.30am - 6pm (Mon/Wed/Fri) 8.30am - 8pm (Tue/Thur)
  • Cost: Free
  • Telephone: 0161 455 0211
Homeopathy
Manchester Tuesday: 12.30pm to 7pm

Homeopathy is a form of holistic medicine. It treats the person as a whole, rather than specific conditions in isolation. We consider all your health needs, be they physical or mental and emotional. We ask for a donation of £10…

Address: Kath Locke Centre,
123 Moss Lane East,
Manchester,
M15 5DD

  • Access: Appointments only - call Sue on 0161 224 4125 to book
  • Age: 18+
  • Opening times: Every Tuesday 12.30pm to 7pm
  • Cost: £10 per session
  • Telephone: 0161 455 0211
Kundalini yoga
Manchester Thursday: 11am to 12.30pm

An uplifting blend of spiritual and physical practices, Kundalini Yoga incorporates movement, dynamic breathing techniques, meditation, and the chanting of mantras. The goal is to build physical vitality and increase consciousness.This is a 10 week course, which you can start…

Address: Kath Locke Centre,
123 Moss Lane East,
Manchester,
M15 5DD

  • Access: Contact Amma 07842180805
  • Age: 18+
  • Opening times: Every Thursday 11am to 12.30pm
  • Cost: £70 for ten weeks, £6 for initial drop in. Reduced for older people and for people getting benefits and using Kath Locke. Ask at reception for details.
  • Telephone: 0161 455 0211
Helping Hands
Manchester Friday: 11am to 5pm

Feel relaxed and refreshed choose from; • deep cleanse facial • head massage • back massage • legs and foot massage • full body massage Book your appointment now – at the Kath Locke every Friday.

Address: Kath Locke Centre,
123 Moss Lane East,
Manchester,
M15 5DD

  • Access: Call Sharon on 07494 932 029
  • Age: 18+
  • Opening times: Every Friday 11am to 5pm
  • Cost: Call for details
  • Telephone: 0161 455 0211
Massage therapy
Manchester Monday: 10am to 4pm

Massage is a treatment which aims to relax, revive and heal the body. Using manual hands-on movements and manipulation of the soft tissues and muscles in the body, massage therapy works to promote healing and enhance a person’s overall well-being.…

Address: Zion Centre,
339 Stretford Road,
Manchester,
M15 4ZY

  • Access: Drop by or call the Zion Centre reception: 0161 226 5412 to make an appointment.
  • Age: 18+
  • Opening times: Every Monday 10am to 4pm
  • Cost: £10 waged, £5 unwaged
  • Telephone: 0161 226 5412
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