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Wellbeing

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My Life Goals
Salford By appointment

Do you want to make changes to your lifestyle but don’t know where to start? Would you like to get more active, lose weight, eat well or stop smoking? Using our mobile app, My Life Goals, alongside our one-to one…

Address: Energise Centre,
3 Douglas Green,
Salford,
M6 6ES

  • Access: Call the centre for more information or to book an appointment.
  • Age: 18+
  • Opening times: Various times by appointment
  • Cost: Free
  • Telephone: 0161 212 5700
Helping Hands
Manchester Friday: 10am to 3.30pm

Massage therapy

Address: Kath Locke Centre,
123 Moss Lane East,
Manchester,
M15 5DD

  • Access: Call Sharon on 07494 932 029
  • Age: 18+
  • Opening times: Every Friday 11am to 5pm
  • Cost: Call for details
  • Telephone: 0161 455 0211
Mission nutrition
Salford Friday: 10am to 12pm

Free nutrition drop-in sessions, weigh-in, advice and activity around nutrition and healthy eating. These are supportive, welcoming sessions where we focus on having fun, meeting new people and learning how to eat well along the way.

Address: Energise Centre,
3 Douglas Green,
Salford,
M6 6ES

  • Access: Drop into the centre or give us a call for more information
  • Age: 18+
  • Opening times: Last Friday of the month 10am to 12pm
  • Cost: Free
  • Telephone: 0161 212 5700
Zion Centre
Manchester

The Zion Centre is a community centre in Hulme, Manchester, offering space to charity and community services, including a range of self-help groups. 

Address: The Zion Centre,
339 Stretford Road,
Manchester,
M15 4ZY

  • Access: Call the centre or drop in for information on groups, activities and services
  • Age: All ages
  • Opening times: Monday to Friday 8.30am - 5pm
  • Cost: Free
  • Telephone: 0161 226 5412
Child and Parent Services (CAPS)
Manchester

Child and Parent Services (CAPS) provides support to families in Manchester with children under five years old, focusing on the social, emotional and physical development of the children and the economic wellbeing of the family.

Address: The Bridge Madison Place,
Northampton Road,
Manchester,
M40 5BP

  • Access: Parents and children access CAPS by being referred by a health professional, such as a health visitor, GP or midwife
  • Age: 0-4
  • Opening times: Monday to Friday 9am to 5pm
  • Cost: Free
  • Telephone: 0161 701 6859
Energise Centre
Salford

The Energise Centre is a community centre in Salford, from which statutory, community and voluntary organisations deliver health and wellbeing services, including a GP surgery.

Address: Energise Centre,
3 Douglas Green,
Salford,
M6 6ES

  • Access: Call the centre or drop in for information on groups, activities and services
  • Age: All ages
  • Opening times: Monday to Friday 9.30am to 3.30pm
  • Cost: Free
  • Telephone: 0161 212 5700
Kath Locke Centre
Manchester

The Kath Locke Centre is a community centre in Moss Side, Manchester, offering a range of primary care and community services.

Address: Kath Locke Centre,
123 Moss Lane East,
Manchester,
M15 5DD

  • Access: Call the centre or drop in for information on groups, activities and services
  • Age: All ages
  • Opening times: Monday to Friday 8.30am - 5pm
  • Cost: Free
  • Telephone: 0161 455 0211
Homeopathy
Manchester Tuesday: 12.30pm to 7pm

Address: Kath Locke Centre,
123 Moss Lane East,
Manchester,
M15 5DD

  • Access: Appointments only - call Sue on 0161 224 4125 to book
  • Age: 18+
  • Opening times: Every Tuesday 12.30pm to 7pm
  • Cost: £10 per session
  • Telephone: 0161 455 0211
Kundalini yoga
Manchester Tuesday: 6.15pm to 7.45pm

Kundalini yoga is a 10 week course, which you can start at any time.

Address: Kath Locke Centre,
123 Moss Lane East,
Manchester,
M15 5DD

  • Access: Drop into the Kath Locke Centre
  • Age: 18+
  • Opening times: Every Tuesday 6.15pm to 7.45pm
  • Cost: £60 for ten weeks, £6 for initial drop in
  • Telephone: 0161 455 0211
Kundalini yoga
Manchester Thursday: 11am to 12.30pm

Kundalini yoga is a 10 week course, which you can start at any time.

Address: Kath Locke Centre,
123 Moss Lane East,
Manchester,
M15 5DD

  • Access: Drop into the Kath Locke Centre
  • Age: 18+
  • Opening times: Every Thursday 11am to 12.30pm
  • Cost: £60 for ten weeks, £6 for initial drop in
  • Telephone: 0161 455 0211
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