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Wellbeing

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Whisper Sister
Manchester Saturday (monthly): 11am to 1pm

Come along to these monthly menopause workshops to explore your questions about: the change diet sex and relationships mental health and mood remedies and much more Together we'll take control, end the whispering and celebrate our unique journeys. Over the…

Address: Zion Centre,
339 Stretford Road,
Manchester,
M15 4ZY

  • Access:
  • Opening times: Monthly 11am to 1pm on a Saturday. Contact the Zion Centre for details.
  • Cost: Free
  • Telephone: 0161 226 5412
Be Well
Manchester

Life in the way of healthy living? Be Well is here to help you find a way to live and feel well whatever twists and turns life brings. We can even help you get on top of work, housing, family…

Address: Zion Centre,
339 Stretford Road,
Manchester,
M15 4ZY

  • Access: Just ask your GP to put you in touch with us, or call us on 0161 470 7120.
  • Age: 18+
  • Cost: Free
  • Telephone: 0161 470 7120
Shapla Group (women only)
Manchester

Get help and advice on health and wellbeing issues.

Address: 1A Farrer Road,
Longsight,
Manchester,
M13 0QX

  • Access: Call the centre and ask to speak to Saki Chowdhury.
  • Opening times: Weekly 10.00-13.30
Midwives
Manchester by appointment

Check ups, support, advice and information.

Address: 1A Farrer Road,
Longsight,
Manchester,
M13 0QX

  • Access: By appointment
  • Opening times: Weekly
  • Cost: Free
Moovers and groovers
Manchester

Physical activity session for you and your child. Term time only.

Address: 1A Farrer Road,
Longsight,
Manchester,
M13 0QX

  • Access: Drop in
  • Age: Ages 1-5
  • Opening times: Weekly 10.00-11.00
  • Cost: Free
My Life Goals
Salford By appointment

Do you want to make changes to your lifestyle but don’t know where to start? Would you like to get more active, lose weight, eat well or stop smoking? Using our mobile app, My Life Goals, alongside our one-to one…

Address: Energise Centre,
3 Douglas Green,
Salford,
M6 6ES

  • Access: Call the centre for more information or to book an appointment.
  • Age: 18+
  • Opening times: Various times by appointment
  • Cost: Free
  • Telephone: 0161 212 5700
Yogazi
Manchester Thursday: 5.30pm to 7pm

Combines the Vinyasa flow style with the Iyengar style and so emphasising an element of dynamism and movement while at the same time adding a stillness and deepening. With a focus on the breath, bringing about calmness and peace of…

Address: Zion Centre,
339 Stretford Road,
Manchester,
M15 4ZY

  • Access: Drop into the Zion Centre
  • Age: 18+
  • Opening times: Every Thursday 5.30pm to 7pm
  • Cost: Waged £7 per session, unwaged £5
  • Telephone: 0161 226 5412
Energy healing
Manchester Friday: 11am to 1pm

Improves the flow of energy in energy fields in and around the body. Believed to support the body's self-healing capacity. De-stress, energise, relieve aches and pains. Male therapist.

Address: Zion Centre,
339 Stretford Road,
Manchester,
M15 4ZY

  • Access: Drop into the Zion Centre
  • Age: 18+
  • Opening times: Every Friday 11am to 1pm
  • Cost: Small donation
  • Telephone: 0161 226 5412
Homeopathy
Manchester Monday: 9am to 5pm

Homeopathy is a form of holistic medicine. It treats the person as a whole, rather than specific conditions in isolation. We treat children as well as adults and consider all your health needs, be they physical or mental and emotional.…

Address: Zion Centre,
339 Stretford Road,
Manchester,
M15 4ZY

  • Access: To book an appointment, call Karina Kelly on 0791 426 0714.
  • Age: 18+
  • Opening times: Every Monday 9am to 5pm
  • Cost: £15 waged; £10 unwaged
  • Telephone: 0161 226 5412
Helping Hands
Manchester Friday: 11am to 5pm

Feel relaxed and refreshed choose from; • deep cleanse facial • head massage • back massage • legs and foot massage • full body massage Book your appointment now – at the Kath Locke every Friday.

Address: Kath Locke Centre,
123 Moss Lane East,
Manchester,
M15 5DD

  • Access: Call Sharon on 0749 493 2029
  • Age: 18+
  • Opening times: Every Friday 11am to 5pm
  • Cost: Call for details
  • Telephone: 0161 455 0211
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Coronavirus update

In light of the current situation, we are making changes to the way we deliver services at the moment. One-to-one appointments that would normally be delivered face-to-face will now take place over the phone or through video call. There is no need to call us to confirm – your regular point of contact will call you at the time your appointment was scheduled.

We are also no longer holding groups inside. We’re currently arranging alternatives where possible through considering walking or virtual groups. Please contact your group facilitator, or the centre where the group runs from, for more information.

If you’re worried, think you may have symptoms of Coronavirus or want further information, see the latest advice from Public Health England.

Finally, if you’re struggling through self-isolation, please don’t feel alone. There are local community groups being created all over the country, which you can find here. Alternatively, you can call our community centres in your local area, which you can find here.