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Mental Wellbeing

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Be Well
Manchester

Life in the way of healthy living? Be Well is here to help you find a way to live and feel well whatever twists and turns life brings. We can even help you get on top of work, housing, family…

Address: Zion Centre,
339 Stretford Road,
Manchester,
M15 4ZY

  • Access: Just ask your GP to put you in touch with us, or call us on 0161 470 7120.
  • Age: 18+
  • Cost: Free
  • Telephone: 0161 470 7120
Harpurhey Depression Group
Manchester Thursday: 1pm to 3pm

This group offers a sympathetic and non-judgmental space where you can meet others who also struggle with depression. Our groups care about your experiences and really understand. They offer help, information and a place for people to share ideas on…

Address: North City Library,
Rochdale Road,
Harpurhey,
Manchester,
M9 4AF

  • Access: Drop-in to a group on the day
  • Age: 16+
  • Opening times: Every Thursday 1pm to 3pm
  • Cost: Free
  • Telephone: 0161 226 3871
Talk the Walk
Salford Friday: 12pm-1.30pm

Weekly walking group for good mental health. As well as the many health benefits walking has for your physical health, a good walk can do wonders for your mental wellbeing. Connect with your local community, meet new people and explore…

Address: Energise Centre,
3 Douglas Green,
Salford,
M6 6ES

  • Access: Drop into the centre or give us a call for more information
  • Age: 18+
  • Opening times: Every Friday (term time only) 12pm to1.30pm
  • Cost: Free
  • Telephone: 0161 212 5700
Self Help Groups
Manchester

Self Help Groups run in a range of locations in the community, offering support and help to people, enabling them to regain confidence to engage in everyday social and workplace activities.

Address: The Zion Centre,
339 Stretford Road,
Manchester,
M15 4ZY

  • Access: See what's on to find a self help group near you
  • Age: 18+
  • Cost: Free
  • Telephone: 0161 226 3871
eTherapy
Manchester

With eTherapy, you can work through a series of exercises on your computer and learn self-help techniques to help you manage any problems in your life and feel better about yourself. Our trained staff and volunteers are available to provide…

Address: 1st Floor East Oakland House,
Talbot Road,
Manchester,
M16 0PQ

  • Access: See what's on to find an eTherapy course near you
  • Age: 18+
  • Cost: Free
Talking Therapies Eastern Cheshire
Macclesfield

Talking Therapies Eastern Cheshire can help people who are feeling distressed by difficult events in their lives as well as people with a mental health problem. Talking therapies involve talking to someone who is trained to help you deal with…

Address: Oakfield House Springwood Way,
Bollington,
Macclesfield,
SK10 2XA

  • Access: To access the service you can refer yourself, or ask your GP to refer you
  • Age: 18+
  • Opening times: Monday to Friday 9am to 5pm
  • Cost: Free
  • Telephone: 01625 469 955
Talking Therapies Manchester
Manchester

Talking Therapies Manchester can help people who are feeling distressed by difficult events in their lives as well as people with a mental health problem. Talking therapies involve talking to someone who is trained to help you deal with your…

Address: The Zion Centre,
339 Stretford Road,
Manchester,
M15 4ZY

  • Access: To access the service you can refer yourself, or ask your GP to refer you
  • Age: 18+
  • Opening times: Monday to Friday 9am to 5pm
  • Cost: Free
  • Telephone: 0161 226 3871
Talking Therapies Stockport
Stockport

Talking Therapies Stockport can help people who are feeling distressed by difficult events in their lives as well as people with a mental health problem. Talking therapies involve talking to someone who is trained to help you deal with your…

Address: Brookfield House,
193-195 Wellington Road South,
Stockport,
SK2 6NG

  • Access: To access the service you can refer yourself, or ask your GP to refer you
  • Age: 11+
  • Opening times: Monday to Friday 9am to 5pm
  • Cost: Free
  • Telephone: 0161 480 2020
Thinking Ahead
Rochdale

Thinking Ahead (Rochdale) can help people who are feeling distressed by difficult events in their lives as well as people with a mental health problem. Many people experience problems with how they think and feel at some point in their…

Address: Lock 50,
Oldham Road,
Rochdale,
OL16 5RD

  • Access: Give us a call, speak to your GP, or fill in our online form.

    Health professionals can refer clients by completing our online professionals form.

  • Age: 16+
  • Opening times: Monday to Friday 8.30am to 5pm
  • Cost: Free
  • Telephone: 01706 751 180
Counselling and Family Centre counselling
Manchester Monday and Tuesday: 10am to 1pm

Family counselling can help in any number of situations; when siblings are not getting on, when a new baby arrives, when there is a death or bereavement in the family or when there is there is divorce or separation. Our…

Address: Kath Locke Centre,
123 Moss Lane East,
Manchester,
M15 5DD

  • Access: Appointment only - call 0161 941 7754 to book
  • Age: 5+
  • Opening times: Every Monday & Tuesday 10am to 1pm
  • Cost: Free (conditions apply)
  • Telephone: 0161 455 0211
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Coronavirus update

In light of the current situation, we are making changes to the way we deliver services at the moment. One-to-one appointments that would normally be delivered face-to-face will now take place over the phone or through video call. There is no need to call us to confirm – your regular point of contact will call you at the time your appointment was scheduled.

We are also no longer holding groups inside. We’re currently arranging alternatives where possible through considering walking or virtual groups. Please contact your group facilitator, or the centre where the group runs from, for more information.

If you’re worried, think you may have symptoms of Coronavirus or want further information, see the latest advice from Public Health England.

Finally, if you’re struggling through self-isolation, please don’t feel alone. There are local community groups being created all over the country, which you can find here. Alternatively, you can call our community centres in your local area, which you can find here.