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Mental Health

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Counselling and psychotherapy
Salford Monday: 1.30pm to 4pm

Counselling and psychotherapy sessions by appointment only,

Address: Energise Centre,
3 Douglas Green,
Salford,
M6 6ES

  • Access: Please call 07904 092 764 for details and to book.
  • Age: 18+
  • Opening times: Every Monday 1.30pm to 4pm
  • Cost: From £15
  • Telephone: 0161 212 5700
Altrincham Anxiety Group
Monday: 2pm to 4pm

This drop-in group offers a sympathetic and non-judgmental space where you can meet others who also struggle with anxiety. Our groups care about your experiences and really understand. They offer help, information and a place for people to share ideas…

Address: Altrincham Methodist Church,
Barrington Road,
Altrincham,
WA14 1HF

  • Access: Drop-in to a group on the day
  • Age: 18+
  • Opening times: Every Monday 2pm to 4pm
  • Cost: Free
  • Telephone: 0161 226 3871
Talk the Walk
Salford Friday: 12pm-1.30pm

Weekly walking group for good mental health. As well as the many health benefits walking has for your physical health, a good walk can do wonders for your mental wellbeing. Connect with your local community, meet new people and explore…

Address: Energise Centre,
3 Douglas Green,
Salford,
M6 6ES

  • Access: Drop into the centre or give us a call for more information
  • Age: 18+
  • Opening times: First Friday of the month 12pm to1.30pm
  • Cost: Free
  • Telephone: 0161 212 5700
The Sanctuary

The Sanctuary provides mental health crisis support, either over the phone or face-to-face across Manchester, from 6pm to 1am, to adults who are experiencing anxiety, panic attacks, depression, suicidal thoughts or are in crisis.

Address:

  • Access: Please telephone the Sanctuary and speak to one of our support staff. If you need to see someone face-to-face, they will advise you on the next steps.
  • Age: 18+
  • Opening times: Monday to Sunday 6pm - 1am
  • Cost: Free
Self Help Groups
Manchester

Self Help Groups run in a range of locations in the community, offering support and help to people, enabling them to regain confidence to engage in everyday social and workplace activities.

Address: The Zion Centre,
339 Stretford Road,
Manchester,
M15 4ZY

  • Access: See what's on to find a self help group near you
  • Age: 18+
  • Cost: Free
  • Telephone: 0161 226 3871
eTherapy
Manchester

With eTherapy, you can work through a series of exercises on your computer and learn self-help techniques to help you manage any problems in your life and feel better about yourself. Our trained staff and volunteers are available to provide…

Address: 1st Floor East Oakland House,
Talbot Road,
Manchester,
M16 0PQ

  • Access: See what's on to find an eTherapy course near you
  • Age: 18+
  • Cost: Free
Talking Therapies Eastern Cheshire
Macclesfield

Talking Therapies Eastern Cheshire can help people who are feeling distressed by difficult events in their lives as well as people with a mental health problem. Talking therapies involve talking to someone who is trained to help you deal with…

Address: Oakfield House Springwood Way,
Bollington,
Macclesfield,
SK10 2XA

  • Access: To access the service you can refer yourself, or ask your GP to refer you
  • Age: 18+
  • Opening times: Monday to Friday 9am to 5pm
  • Cost: Free
  • Telephone: 01625 469 955
Talking Therapies Manchester
Manchester

Talking Therapies Manchester can help people who are feeling distressed by difficult events in their lives as well as people with a mental health problem. Talking therapies involve talking to someone who is trained to help you deal with your…

Address: The Zion Centre,
339 Stretford Road,
Manchester,
M15 4ZY

  • Access: To access the service you can refer yourself, or ask your GP to refer you
  • Age: 18+
  • Opening times: Monday to Friday 9am to 5pm
  • Cost: Free
  • Telephone: 0161 226 3871
Talking Therapies Stockport
Stockport

Talking Therapies Stockport can help people who are feeling distressed by difficult events in their lives as well as people with a mental health problem. Talking therapies involve talking to someone who is trained to help you deal with your…

Address: Brookfield House,
193-195 Wellington Road South,
Stockport,
SK2 6NG

  • Access: To access the service you can refer yourself, or ask your GP to refer you
  • Age: 11+
  • Opening times: Monday to Friday 9am to 5pm
  • Cost: Free
  • Telephone: 0161 480 2020
Thinking Ahead
Rochdale

Thinking Ahead (Rochdale) can help people who are feeling distressed by difficult events in their lives as well as people with a mental health problem. Many people experience problems with how they think and feel at some point in their…

Address: Lock 50,
Oldham Road,
Rochdale,
OL16 5RD

  • Access: Give us a call, speak to your GP, or fill in our online form
  • Age: 16+
  • Opening times: Monday to Friday 8.30am to 5pm
  • Cost: Free
  • Telephone: 01706 751 180
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