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Mental Health

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Managing emotions
Salford Thursday: 10.30am to 12.30pm

Emotions are an important part of being you…but what happens when you can’t control your emotions? This course is for people who want to take control of their emotions and make them work effectively for them. 4 week Course- Every…

Address: Energise Centre,
3 Douglas Green,
Salford,
M6 6ES

  • Access: Booking is essential for this course, please give the centre a call to get your place
  • Age: 18+
  • Opening times: Every Thursday 28th Feb-21st March 10.30am to 12.30pm
  • Cost: Free
  • Telephone: 0161 212 5700
Altrincham Anxiety Group
Monday: 2pm to 4pm

This drop-in group offers a sympathetic and non-judgmental space where you can meet others who also struggle with anxiety. Our groups care about your experiences and really understand. They offer help, information and a place for people to share ideas…

Address: Altrincham Methodist Church,
Barrington Road,
Altrincham,
WA14 1HF

  • Access: Drop-in to a group on the day
  • Age: 18+
  • Opening times: Every Monday 2pm to 4pm
  • Cost: Free
  • Telephone: 0161 226 3871
Talk the Walk
Salford Friday: 12pm-1.30pm

Weekly walking group for good mental health. As well as the many health benefits walking has for your physical health, a good walk can do wonders for your mental wellbeing. Connect with your local community, meet new people and explore…

Address: Energise Centre,
3 Douglas Green,
Salford,
M6 6ES

  • Access: Drop into the centre or give us a call for more information
  • Age: 18+
  • Opening times: First Friday of the month 12pm to1.30pm
  • Cost: Free
  • Telephone: 0161 212 5700
Peer Support
Manchester

Peer Support provides people experiencing a mental health problem with help and support from someone who has lived experience of a similar difficulty.

Address: The Zion Centre,
339 Stretford Road,
Manchester,
M15 4ZY

  • Access: Give Peer Support a call to access the service
  • Age: 18+
  • Cost: Free
  • Telephone: 0161 226 3871
The Sanctuary

The Sanctuary provides mental health crisis support, either over the phone or face-to-face across Manchester, from 6pm to 1am, to adults who are experiencing anxiety, panic attacks, depression, suicidal thoughts or are in crisis.

Address:

  • Access: Please telephone the Sanctuary and speak to one of our support staff. If you need to see someone face-to-face, they will advise you on the next steps.
  • Age: 18+
  • Opening times: Monday to Sunday 6pm - 1am
  • Cost: Free
Self Help Groups
Manchester

Self Help Groups run in a range of locations in the community, offering support and help to people, enabling them to regain confidence to engage in everyday social and workplace activities.

Address: The Zion Centre,
339 Stretford Road,
Manchester,
M15 4ZY

  • Access: See what's on to find a self help group near you
  • Age: 18+
  • Cost: Free
  • Telephone: 0161 226 3871
eTherapy
Manchester

With eTherapy, you can work through a series of exercises on your computer and learn self-help techniques to help you manage any problems in your life and feel better about yourself. Our trained staff and volunteers are available to provide…

Address: 1st Floor East Oakland House,
Talbot Road,
Manchester,
M16 0PQ

  • Access: See what's on to find an eTherapy course near you
  • Age: 18+
  • Cost: Free
Talking Therapies Eastern Cheshire
Macclesfield

Talking Therapies Eastern Cheshire can help people who are feeling distressed by difficult events in their lives as well as people with a mental health problem. Talking therapies involve talking to someone who is trained to help you deal with…

Address: Oakfield House Springwood Way,
Bollington,
Macclesfield,
SK10 2XA

  • Access: To access the service you can refer yourself, or ask your GP to refer you
  • Age: 18+
  • Opening times: Monday to Friday 9am to 5pm
  • Cost: Free
  • Telephone: 01625 469 955
Talking Therapies Manchester
Manchester

Talking Therapies Manchester can help people who are feeling distressed by difficult events in their lives as well as people with a mental health problem. Talking therapies involve talking to someone who is trained to help you deal with your…

Address: The Zion Centre,
339 Stretford Road,
Manchester,
M15 4ZY

  • Access: To access the service you can refer yourself, or ask your GP to refer you
  • Age: 18+
  • Opening times: Monday to Friday 9am to 5pm
  • Cost: Free
  • Telephone: 0161 226 3871
Talking Therapies Stockport
Stockport

Talking Therapies Stockport can help people who are feeling distressed by difficult events in their lives as well as people with a mental health problem. Talking therapies involve talking to someone who is trained to help you deal with your…

Address: Brookfield House,
193-195 Wellington Road South,
Stockport,
SK2 6NG

  • Access: To access the service you can refer yourself, or ask your GP to refer you
  • Age: 11+
  • Opening times: Monday to Friday 9am to 5pm
  • Cost: Free
  • Telephone: 0161 480 2020
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