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Whisper Sister
Manchester Saturday (monthly): 11am to 1pm

Come along to these monthly menopause workshops to explore your questions about: the change diet sex and relationships mental health and mood remedies and much more Together we'll take control, end the whispering and celebrate our unique journeys. Over the…

Address: Zion Centre,
339 Stretford Road,
Manchester,
M15 4ZY

  • Access:
  • Opening times: Monthly 11am to 1pm on a Saturday. Contact the Zion Centre for details.
  • Cost: Free
  • Telephone: 0161 226 5412
Be Well
Manchester

Life in the way of healthy living? Be Well is here to help you find a way to live and feel well whatever twists and turns life brings. We can even help you get on top of work, housing, family…

Address: Zion Centre,
339 Stretford Road,
Manchester,
M15 4ZY

  • Access: Just ask your GP to put you in touch with us, or call us on 0161 470 7120.
  • Age: 18+
  • Cost: Free
  • Telephone: 0161 470 7120
Shapla Group (women only)
Manchester

Get help and advice on health and wellbeing issues.

Address: 1A Farrer Road,
Longsight,
Manchester,
M13 0QX

  • Access: Call the centre and ask to speak to Saki Chowdhury.
  • Opening times: Weekly 10.00-13.30
Walk a Weigh
Manchester Friday: 9.30am to 11.30am

Try a new way to lose weight well with our weekly Walk a Weigh group. Support each other - share ideas - try new ways to eat well, get more active and stay motivated - work on small steps that…

Address: Zion Centre,
339 Stretford Road,
Manchester,
M15 4ZY

  • Access: Drop by or call the Zion Centre reception for more details.
  • Opening times: Every Friday from 9.30am to 11.30am
  • Cost: Donate what you can afford
  • Telephone: 0161 226 5412
Kath Locke Centre
Manchester

The Kath Locke Centre is a community centre in Moss Side, Manchester, offering a range of primary care and community services.

Address: Kath Locke Centre,
123 Moss Lane East,
Manchester,
M15 5DD

  • Access: Call the centre or drop in for information on groups, activities and services
  • Age: All ages
  • Opening times: Monday to Friday 8.30am - 6pm (Mon/Wed/Fri) 8.30am - 8pm (Tue/Thur)
  • Cost: Free
  • Telephone: 0161 455 0211
Living Well Rochdale
Rochdale

Living Well Rochdale enables people in Rochdale, Heywood, Middleton and the Pennines to improve their health and wellbeing, through oral health, smoking cessation, exercise and weight management, and a team of health trainers.

Address: Lock 50 Business Centre,
Oldham Road,
Rochdale,
OL16 5RD

  • Access: Contact the Living Well team or speak to your GP
  • Age: All ages
  • Cost: Free
  • Telephone: 01706 751190
Movers and groovers
Ardwick Monday: 1pm to 2.30pm

Physical activity session for you and your child

Address: Ardwick Children's Centre,
Lower Ground Floor Medlock Primary School,
Wadeson Road,
Ardwick,
M13 9UJ

  • Access: Drop into Ardwick Children's Centre
  • Age: Children aged 1 to 5
  • Opening times: Every Monday 1pm to 2.30pm
  • Cost: Free
  • Telephone: 0161 871 2619
Fibromyalgia and chronic pain support group
Salford Thursday: 1pm to 3pm

Don’t suffer in silence; share experiences, learn and support each other.

Address: Energise Centre,
3 Douglas Green,
Salford,
M6 6ES

  • Access: Drop into the centre or give us a call for more information
  • Age: 18+
  • Opening times: First Thursday of the month 1pm to 3pm
  • Cost: Free
  • Telephone: 0161 212 5700