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Family Math course
Ardwick Tuesdays 1pm-3pm

This course will help parents to develop their own math skills. Develop confidence with numbers with the support of experienced tutors. Parents can learn methods that are used by teachers in schools as well as everyday math skills and create…

Address: Ardwick Children's Centre,
Lower Ground Floor Medlock Primary School,
Wadeson Road,
Ardwick,
M13 9UJ

  • Access:
  • Age: 18+
  • Opening times: weekly 13.00-15.00
  • Cost: Free
  • Telephone: 0161 871 2619
Qigong (beginners)
Manchester Tuesday: 6.30pm to 7.30pm

Qigong is an ancient Chinese practice which combines breathing, movement and meditation to stimulate the flow of energy within your body. Helps release stress, build stamina and strength and develop balance and coordination.

Address: Kath Locke Centre,
123 Moss Lane East,
Manchester,
M15 5DD

  • Access: To join, call Sue Fox on 0771 058 3227.
  • Age: 18+
  • Opening times: Every Tuesday 6.30pm to 7.30pm
  • Cost: £5 if you can, but pay what you can afford if not.
  • Telephone: 0161 455 0211
Manchester Community Qigong - women only (intermediate)
Manchester Friday: 5pm to 6pm

Qigong is an ancient Chinese practice which combines breath movement and meditation to stimulate the flow of energy within your body. These classes concentrate on specific Qigong practices that help to balance the female energy system. This can help support…

Address: Zion Centre,
339 Stretford Road,
Manchester,
M15 4ZY

  • Access: Contact Rae Story to join via email
  • Age: 18+
  • Opening times: Fridays - term time only 5pm to 6pm
  • Cost: £3 donation
  • Telephone: 0161 226 5412
Manchester Community Qigong - women only (beginners)
Manchester Friday: 4pm to 5pm

Qigong is an ancient Chinese practice which combines breath movement and meditation to stimulate the flow of energy within your body. These classes concentrate on specific Qigong practices that help to balance the female energy system. This can help support…

Address: Zion Centre,
339 Stretford Road,
Manchester,
M15 4ZY

  • Access: Contact Rae Story to join via email or fill out a form at the Zion Centre Reception and Rae will get in touch with you.
  • Age: 18+
  • Opening times: Fridays - term time only 4pm to 5pm
  • Cost: £3 donation
  • Telephone: 0161 226 5412
PARS - Women's exercise group
Manchester Tuesday: 12.30pm to 1.30pm

The Physical activity Referral service is for adults and older people who are suffering with a condition or injury. This women’s exercise group offers a bespoke and structured exercise and fitness programme for clinical rehabilitation.

Address: Zion Centre,
339 Stretford Road,
Manchester,
M15 4ZY

  • Access: The group is only available by referral
  • Age: 18+
  • Opening times: Every Tuesday 12.30pm to 1.30pm
  • Cost: Free
  • Telephone: 0161 226 5412
Fitness and Friends
Manchester Thursday: 10am to 10.45am

Fitness & Friends classes are fun, fitness sessions and social events for Older Adults. Increase energy, flexibility, stay active and meet new friends.

Address: Kath Locke Centre,
123 Moss Lane East,
Manchester,
M15 5DD

  • Access: Drop into the Kath Locke Centre
  • Age: 50+
  • Opening times: Every Thursday 10am to 10.45am
  • Cost: £3
  • Telephone: 0161 455 0211
Manchester Community Qigong (intermediate)
Manchester Monday: 5pm to 6pm

Qigong is an ancient Chinese practice which combines breath movement and meditation to stimulate the flow of energy within your body. Helps release stress, build stamina and strength and develop balance and coordination. £3 donation, contact Rae Story to join:…

Address: Kath Locke Centre,
123 Moss Lane East,
Manchester,
M15 5DD

  • Access: Contact Rae Story to join via email
  • Age: 18+
  • Opening times: Mondays - term time only 5pm to 6pm
  • Cost: £3 donation
  • Telephone: 0161 455 0211
Manchester Community Qigong (beginners)
Manchester Monday: 4pm to 5pm

Qigong is an ancient Chinese practice which combines breath movement and meditation to stimulate the flow of energy within your body. Helps release stress, build stamina and strength and develop balance and coordination. £3 donation, contact Rae Story to join:…

Address: Kath Locke Centre,
123 Moss Lane East,
Manchester,
M15 5DD

  • Access: Contact Rae Story to join via email or fill out a form at reception and Rae will get in touch with you.
  • Age: 18+
  • Opening times: Mondays - term time only 4pm to 5pm
  • Cost: £3 donation
  • Telephone: 0161 455 0211
Zion Centre
Manchester

The Zion Centre is a community centre in Hulme, Manchester, offering space to charity and community services, including a range of self-help groups. 

Address: Zion Centre,
339 Stretford Road,
Manchester,
M15 4ZY

  • Access: Call the centre or drop in for information on groups, activities and services
  • Age: All ages
  • Opening times: Monday to Friday 8.30am - 5pm
  • Cost: Free
  • Telephone: 0161 226 5412
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Coronavirus update

In light of the current situation, we are making changes to the way we deliver services at the moment. One-to-one appointments that would normally be delivered face-to-face will now take place over the phone or through video call. There is no need to call us to confirm – your regular point of contact will call you at the time your appointment was scheduled.

We are also no longer holding groups inside. We’re currently arranging alternatives where possible through considering walking or virtual groups. Please contact your group facilitator, or the centre where the group runs from, for more information.

If you’re worried, think you may have symptoms of Coronavirus or want further information, see the latest advice from Public Health England.

Finally, if you’re struggling through self-isolation, please don’t feel alone. There are local community groups being created all over the country, which you can find here. Alternatively, you can call our community centres in your local area, which you can find here.