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Anxiety

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Depression group drop-in
Manchester Wednesday: 3pm to 5pm

This drop-in group offers a sympathetic and non-judgemental space where you can meet others who also struggle with anxiety. Our groups care about your experiences and really understand. They offer help, information and a place for people to share ideas…

Address: Zion Centre,
339 Stretford Road,
Manchester,
M15 4ZY

  • Access: There is no need to self-refer or book, simply drop-in to a group on the day. However, if you would like someone to greet you upon arrival at the venue, you can give us a call or send us an email and we’ll make sure someone is available to meet you.
  • Age: 18+
  • Opening times: Every Wednesday 3pm to 5pm
  • Cost: Free
  • Telephone: 0161 226 5412
Harpurhey Depression Group
Manchester Thursday: 1pm to 3pm

This group offers a sympathetic and non-judgmental space where you can meet others who also struggle with depression. Our groups care about your experiences and really understand. They offer help, information and a place for people to share ideas on…

Address: North City Library,
Rochdale Road,
Harpurhey,
Manchester,
M9 4AF

  • Access: Drop-in to a group on the day
  • Age: 16+
  • Opening times: Every Thursday 1pm to 3pm
  • Cost: Free
  • Telephone: 0161 226 3871
eTherapy
Manchester

With eTherapy, you can work through a series of exercises on your computer and learn self-help techniques to help you manage any problems in your life and feel better about yourself. Our trained staff and volunteers are available to provide…

Address: 1st Floor East Oakland House,
Talbot Road,
Manchester,
M16 0PQ

  • Access: See what's on to find an eTherapy course near you
  • Age: 18+
  • Cost: Free
Talking Therapies Eastern Cheshire
Macclesfield

Talking Therapies Eastern Cheshire can help people who are feeling distressed by difficult events in their lives as well as people with a mental health problem. Talking therapies involve talking to someone who is trained to help you deal with…

Address: Oakfield House Springwood Way,
Bollington,
Macclesfield,
SK10 2XA

  • Access: To access the service you can refer yourself, or ask your GP to refer you
  • Age: 18+
  • Opening times: Monday to Friday 9am to 5pm
  • Cost: Free
  • Telephone: 01625 469 955
Talking Therapies Manchester
Manchester

Talking Therapies Manchester can help people who are feeling distressed by difficult events in their lives as well as people with a mental health problem. Talking therapies involve talking to someone who is trained to help you deal with your…

Address: The Zion Centre,
339 Stretford Road,
Manchester,
M15 4ZY

  • Access: To access the service you can refer yourself, or ask your GP to refer you
  • Age: 18+
  • Opening times: Monday to Friday 9am to 5pm
  • Cost: Free
  • Telephone: 0161 226 3871
Talking Therapies Stockport
Stockport

Talking Therapies Stockport can help people who are feeling distressed by difficult events in their lives as well as people with a mental health problem. Talking therapies involve talking to someone who is trained to help you deal with your…

Address: Brookfield House,
193-195 Wellington Road South,
Stockport,
SK2 6NG

Thinking Ahead
Rochdale

Thinking Ahead (Rochdale) can help people who are feeling distressed by difficult events in their lives as well as people with a mental health problem. Many people experience problems with how they think and feel at some point in their…

Address: Lock 50,
Oldham Road,
Rochdale,
OL16 5RD

  • Access: Give us a call, speak to your GP, or fill in our online form.

    Health professionals can refer clients by completing our online professionals form.

  • Age: 16+
  • Opening times: Monday to Friday 8.30am to 5pm
  • Cost: Free
  • Telephone: 01706 751 180
Social phobia group
Manchester Tuesday: 7pm to 9pm

This drop in group offers a sympathetic and non-judgmental space where you can meet others who also struggle with social anxiety. The group offers help, information and a place for people to share ideas on how to cope with social…

Address: Kath Locke Centre,
123 Moss Lane East,
Manchester,
M15 5DD

  • Access: There is no need to self-refer or book, simply drop-in to a group on the day. However, if you would like someone to greet you upon arrival at the venue or you would like more information, you can give us a call on 0161 226 3871.
  • Age: 18+
  • Opening times: Every Tuesday 7pm to 9pm
  • Cost: Free
  • Telephone: 0161 226 3871
Altrincham Anxiety Group
Monday: 2pm to 4pm

This drop-in group offers a sympathetic and non-judgmental space where you can meet others who also struggle with anxiety. Our groups care about your experiences and really understand. They offer help, information and a place for people to share ideas…

Address: Altrincham Methodist Church,
Barrington Road,
Altrincham,
WA14 1HF

  • Access: Drop-in to a group on the day
  • Age: 18+
  • Opening times: Every Monday 2pm to 4pm
  • Cost: Free
  • Telephone: 0161 226 3871
Anxiety group drop-in
Manchester Wednesday: 12.30pm to 2.30pm

This drop-in group offers a sympathetic and non-judgemental space where you can meet others who also struggle with anxiety. Our groups care about your experiences and really understand. They offer help, information and a place for people to share ideas…

Address: Zion Centre,
339 Stretford Road,
Manchester,
M15 4ZY

  • Access: There is no need to self-refer or book, simply drop-in to a group on the day. However, if you would like someone to greet you upon arrival at the venue, you can give us a call or send us an email and we’ll make sure someone is available to meet you.
  • Age: 18+
  • Opening times: Every Wednesday 12.30pm to 2.30pm
  • Cost: Free
  • Telephone: 0161 226 5412
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Coronavirus update

In light of the current situation, we are making changes to the way we deliver services at the moment. One-to-one appointments that would normally be delivered face-to-face will now take place over the phone or through video call. There is no need to call us to confirm – your regular point of contact will call you at the time your appointment was scheduled.

We are also no longer holding groups inside. We’re currently arranging alternatives where possible through considering walking or virtual groups. Please contact your group facilitator, or the centre where the group runs from, for more information.

If you’re worried, think you may have symptoms of Coronavirus or want further information, see the latest advice from Public Health England.

Finally, if you’re struggling through self-isolation, please don’t feel alone. There are local community groups being created all over the country, which you can find here. Alternatively, you can call our community centres in your local area, which you can find here.