Take a look at our timetable!
Some of our sessions have limited capacity so booking may be required.
For any queries or to access one of our groups, please
email: energise@thebiglifecompany.com or phone 07776 959872.
Monday
Health Walk – Motivate your Monday! (10.30am – 12.00pm)
Walking is great for your health and can even help you to lose weight. Come along to our weekly walk to start taking steps towards a healthier you. Meet at The Energise Centre at 10.15am or the entrance to Kersal Wetlands at 10.30am.
Weekly
Grow Together Gardening Group (11am – 12.00pm)
Let’s grow together! Come along and help us create our very own wellness garden right here at the energise centre! We are also welcoming donations of plants, cuttings, planters and gardening equipment to help us with our project!
Weekly
Be Creative (12.30pm – 2pm)
Come and join our weekly creativity group. Draw, paint, craft and much more. No experience necessary. Just turn up! Suggested £1 donation.
Weekly
Tuesday
Newborn Mothers (7th May, 4th June, 10.30- 12pm)
Please note the new session time of this group. This is a women’s group aimed at pregnant women and new mothers hosted by Greater Manchester Doulas. We know that postpartum can sometimes feel lonely or overwhelming, so we invite you to come along and allow yourself to exhale.
First Tuesday of the month
Women’s Group (7th May, 4th June, 2pm- 3pm)
Please note the new session time of this group. Wild women rising! Come along to our new women only group facilitated by Greater Manchester Doulas. We want this to be a safe, non-judgemental space for women of any age where we can build self-confidence, and practice self-care and setting healthy boundaries.
First Tuesday of the month
Picnic & Litter Pick in Peel Park (14th May, 12- 2pm)
Join us for a community litter pick followed by a picnic in Peel Park. Food and water will be provided. Meet in Peel Park by the statue of Joseph Brotherton. The litter pick will take place from 12-1pm and the picnic will be from 1-2pm.
Chair Based Exercise (11am – 12pm)
Come and join us for some gentle exercise to enhance your mobility, flexibility and muscle strength. Please note this class is now full.
Weekly, CLASS FULL
Friendship Group for over 50s (12pm – 1.30pm)
Would you like to be part of the friendship group for over 50s? Meet new friends, activities, games and much more. Drop-in session, all welcome. Suggested £1 donation.
Weekly, no session on 14th May
Health Improvement Team Stop Smoking Drop-in (1pm- 3pm)
Weekly stop smoking drop-in with the Salford Health Improvement Team. Come along and get the support you need to quit smoking for good.
Weekly
Tea and Chat Drop-in (3pm – 5pm)
Drop in session for adults in need of a brew, a chat or just a place to relax for a few hours. Games, activities and refreshments available.
Weekly, no session on 14th May
Wednesday
Holistic Share (11am- 12.30pm)
Group meditation session with tips and advice on some holistic ways to look after your wellbeing. Booking essential.
Weekly
Wellbeing Walk (1- 2pm)
Come and join our weekly walking group. Meet new people, connect with the community and explore local green spaces. Meet at Kersal Wetlands, Littleton Road, Salford for a 1 hour walk. Join us afterwards at the centre for a brew.
Weekly
Couch to 5k (9th April- 4th June, 5-6pm)
Work through the couch to 5k as part of a friendly & supportive group. All abilities welcome- beginners encouraged! We will set off from The Energise Centre at 5pm
Weekly for 9 weeks from 9th April
Thursday
Chair Based Exercise (11am- 12pm)
New weekly class for 2024. Come and join us for some gentle exercise to enhance your mobility, flexibility and muscle strength. To book a place please contact our reception on 07776 959 872 or energise@thebiglifecompany.com.
Weekly, booking essential
Fibromyalgia Support Group (2nd May, 6th June, 1pm – 2.30pm)
Support group for those living with fibromyalgia or chronic pain. Booking essential. Please ring 07776 959 872 or email energise@thebiglifecompany.com to book your place
First Thursday of every month
Kersal Moor Wellbeing Walk (25th April, 9th & 23rd May, 1pm – 2pm)
Do you want to get more active? Join us for a walk around Kersal Moor. Meet at Salford City Football Club, Moor Lane entrance.
Fortnightly
Drinkwater Park Walk (2nd, 16th & 30th May, 12pm- 1pm)
Meet at Drinkwater Park, Rainsough Brow off Agecroft Road, Prestwich, M259XW, for a gentle 1 hour wellbeing walk.
Fortnightly
Breast Buddies (25th April, 30th May, 27th June, 1pm- 2.30pm)
Friendly peer support group. Open to those with a breast cancer diagnosis, those currently in treatment and breast cancer survivors.
Last Thursday of the month
Friday
Empower Hour (3rd, 10th & 24th, 11:30am- 12:30pm)
Lets look at life goals to help you to be the best version of yourself! This will include, Goal Setting Techniques, Confidence building activities and more.
Weekly, no session 17th & 31st
Creative Writing (1pm– 2pm)
Our weekly creative writing group is back! No experience necessary– come along and let your creativity run wild.
Weekly
Diabetes Peer Support Group (26th April, 31st May, 27th June, 1pm – 2.30pm)
Come along to our friendly Diabetes Peer Support Group.
Last Friday of the month