Courses
Floristry NCFE Level I and II: For anybody with a keen interest in floristry and flower arranging. Free if you are in receipt of benefits. Contact 0161 226 5412 for course dates
Horticulture NCFE Level I: For anybody with a green finger (or thumb) who wants to learn more about outdoor growing. Free if you are in receipt of benefits. Contact 0161 226 5412 for course dates
Manchester Self-Esteem & Assertiveness Course: 6-week structured course aimed at individuals who are experiencing problems with assertion and self-esteem. The course gives participants the opportunity to meet and talk together in a mutually supportive atmosphere and build upon strategies to improve their mental health, confidence and general well-being. Contact 0161 226 3871 for further details
CCBT, Computerized Cognitive Behavioral Therapy: Computerized course designed to aid people affected by depression and/or anxiety. Contact 0161 226 3871 for further details
Positive Lifestyles: A 12 week course affirming that ‘Positive Living’ is a lifestyle choice. Free to anybody. Contact 0161 226 5412 for further details
Steps to Excellence, Pre-employment Course: 3 Days a week for 6 weeks. Create CV’s, identify possible employment outcomes, interview techniques and more. Free to people on benefits. Contact 0161 2265412 for further details.
Classes
Yoga: Explore the relationship between meditation and postures.
Tuesdays 6.00pm – 7.30pm. Minimal donation applies. To sign up contact 0161 226 5412.
Thurdays 5.30pm - 7.00pm. Yoga with Peter Ogazi. £5.00/£3.00 concession. To sign up contact reception on 0161 226 5412
Fridays 12.00pm - 1.30pm. Yoga with Peter Ogazu. Free. To sign up contact reception on 0161 226 512
Qi-gong: Meditative exercise to help mind, body and spirit.
Friday 4.30pm – 5.30pm. Women only space. £3.00 cost.